10.2 km | 01:04:50 | 06:22/km日期: 2019-09-25 10:07 - 總爬升: 274 m - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 10'08" / 06'19" / 06'02" / 05'44" / 05'41" / 05'31" / 05'21" / 05'08" / 04'54" / 08'03" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+05'13") | 1000 / 1000 |
2 | | 06'19" (+01'25") | 1000 / 2000 |
3 | | 06'01" (+01'07") | 1000 / 3000 |
4 | | 05'44" (+00'50") | 1000 / 4000 |
5 | | 05'41" (+00'47") | 1000 / 5000 |
6 | | 05'30" (+00'36") | 1000 / 6000 |
7 | | 05'21" (+00'27") | 1000 / 7000 |
8 | | 05'07" (+00'13") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 08'03" (+03'09") | 1000 / 10000 |
11 | | 10'56" (+06'02") | 181 / 10181 |
9月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 06'19" | 00:16'27" |
3 | 06'02" | 00:22'29" |
4 | 05'44" | 00:28'13" |
5 | 05'41" | 00:33'54" |
6 | 05'31" | 00:39'25" |
7 | 05'21" | 00:44'46" |
8 | 05'08" | 00:49'54" |
9 | 04'54" | 00:54'48" |
10 | 08'03" | 01:02'51" |
10.2 | 11'01" | 01:04'51" |