10.1 km | 01:09:07 | 06:52/km日期: 2019-09-23 06:05 - 平均心率: 180 - 卡路里: 542 Cal - 總步數: 12606 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 07'07" / 06'54" / 06'57" / 06'45" / 06'51" / 06'53" / 06'56" / 06'27" / 06'51" / 06'58" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'53") | 500 / 500 | 181 / 76 |
2 | | 06'59" (+00'41") | 505 / 1006 | 184 / 77 |
3 | | 06'58" (+00'40") | 501 / 1508 | 182 / 78 |
4 | | 06'51" (+00'33") | 500 / 2008 | 181 / 80 |
5 | | 07'12" (+00'54") | 501 / 2510 | 180 / 76 |
6 | | 06'50" (+00'32") | 501 / 3012 | 181 / 80 |
7 | | 07'01" (+00'43") | 500 / 3513 | 182 / 77 |
8 | | 06'30" (+00'12") | 501 / 4014 | 181 / 84 |
9 | | 06'49" (+00'31") | 502 / 4517 | 182 / 80 |
10 | | 06'48" (+00'30") | 501 / 5018 | 182 / 80 |
11 | | 06'52" (+00'34") | 501 / 5520 | 180 / 80 |
12 | | 06'58" (+00'40") | 501 / 6022 | 182 / 78 |
13 | | 06'56" (+00'38") | 502 / 6524 | 182 / 78 |
14 | | 06'55" (+00'37") | 500 / 7024 | 183 / 78 |
15 | | 06'18" | 502 / 7526 | 183 / 86 |
16 | | 06'40" (+00'22") | 502 / 8029 | 182 / 82 |
17 | | 06'43" (+00'25") | 501 / 8530 | 184 / 80 |
18 | | 06'59" (+00'41") | 501 / 9031 | 182 / 78 |
19 | | 06'59" (+00'41") | 501 / 9532 | 181 / 78 |
20 | | 06'54" (+00'36") | 501 / 10034 | 182 / 79 |
21 | | 07'25" (+01'07") | 15 / 10049 | 171 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
172.32 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'54" | 00:14'01" |
3 | 06'57" | 00:20'58" |
4 | 06'45" | 00:27'43" |
5 | 06'51" | 00:34'34" |
6 | 06'53" | 00:41'27" |
7 | 06'56" | 00:48'23" |
8 | 06'27" | 00:54'50" |
9 | 06'51" | 01:01'41" |
10 | 06'58" | 01:08'39" |
10.1 | 09'10" | 01:09'07" |