8.4 km | 00:49:44 | 05:56/km日期: 2019-09-24 21:03 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'25" / 06'30" / 06'15" / 05'39" / 05'38" / 05'37" / 05'24" / 05'56" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'13") | 465 / 465 |
2 | | 06'31" (+01'11") | 460 / 925 |
3 | | 06'14" (+00'54") | 475 / 1400 |
4 | | 06'26" (+01'06") | 467 / 1868 |
5 | | 06'47" (+01'27") | 435 / 2303 |
6 | | 06'32" (+01'12") | 450 / 2754 |
7 | | 05'45" (+00'25") | 453 / 3208 |
8 | | 05'39" (+00'19") | 456 / 3664 |
9 | | 05'39" (+00'19") | 455 / 4120 |
10 | | 05'21" (+00'01") | 478 / 4598 |
11 | | 05'37" (+00'17") | 450 / 5048 |
12 | | 05'28" (+00'08") | 470 / 5519 |
13 | | 05'29" (+00'09") | 469 / 5988 |
14 | | 05'20" | 486 / 6475 |
15 | | 05'26" (+00'06") | 478 / 6953 |
16 | | 05'24" (+00'04") | 473 / 7426 |
17 | | 06'14" (+00'54") | 476 / 7903 |
18 | | 06'22" (+01'02") | 475 / 8379 |
9月累積里程 : 213.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'30" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 05'39" | 00:24'49" |
5 | 05'38" | 00:30'27" |
6 | 05'37" | 00:36'04" |
7 | 05'24" | 00:41'28" |
8 | 05'56" | 00:47'24" |
8.4 | 06'08" | 00:49'44" |