21.0 km | 02:12:48 | 06:19/km日期: 2019-09-24 18:53 - 卡路里: 1505 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'12" / 06'04" / 05'59" / 06'03" / 05'59" / 05'52" / 05'44" / 05'34" / 05'58" / 05'32" / 05'45" / 06'27" / 05'58" / 06'50" / 06'27" / 06'54" / 06'24" / 06'51" / 07'26" / 07'43" / 07'04" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'39") | 1000 / 1000 |
2 | | 06'04" (+00'32") | 1000 / 2000 |
3 | | 05'58" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'31") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'34" (+00'02") | 1000 / 8000 |
9 | | 05'57" (+00'25") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'45" (+00'13") | 1000 / 11000 |
12 | | 06'27" (+00'55") | 1000 / 12000 |
13 | | 05'57" (+00'25") | 1000 / 13000 |
14 | | 06'49" (+01'17") | 1000 / 14000 |
15 | | 06'26" (+00'54") | 1000 / 15000 |
16 | | 06'54" (+01'22") | 1000 / 16000 |
17 | | 06'24" (+00'52") | 1000 / 17000 |
18 | | 06'50" (+01'18") | 1000 / 18000 |
19 | | 07'26" (+01'54") | 1000 / 19000 |
20 | | 07'43" (+02'11") | 1000 / 20000 |
21 | | 07'04" (+01'32") | 1000 / 21000 |
22 | | 10'30" (+04'58") | 3 / 21003 |
9月累積里程 : 147.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 05'59" | 00:18'15" |
4 | 06'03" | 00:24'18" |
5 | 05'59" | 00:30'17" |
6 | 05'52" | 00:36'09" |
7 | 05'44" | 00:41'53" |
8 | 05'34" | 00:47'27" |
9 | 05'58" | 00:53'25" |
10 | 05'32" | 00:58'57" |
11 | 05'45" | 01:04'42" |
12 | 06'27" | 01:11'09" |
13 | 05'58" | 01:17'07" |
14 | 06'50" | 01:23'57" |
15 | 06'27" | 01:30'24" |
16 | 06'54" | 01:37'18" |
17 | 06'24" | 01:43'42" |
18 | 06'51" | 01:50'33" |
19 | 07'26" | 01:57'59" |
20 | 07'43" | 02:05'42" |
21 | 07'04" | 02:12'46" |
21.0 | 10'00" | 02:12'48" |