8.8 km | 01:00:00 | 06:48/km日期: 2019-09-24 18:39 - 平均心率: 139 - 卡路里: 618 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'30" / 05'13" / 11'09" / 06'27" / 06'27" / 06'21" / 06'30" / 07'36" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'33") | 1000 / 1000 |
2 | | 05'13" (+01'18") | 1000 / 2000 |
3 | | 18'21" (+14'26") | 500 / 2500 |
4 | | 03'55" | 411 / 2912 |
5 | | 03'59" (+00'04") | 424 / 3336 |
6 | | 22'01" (+18'06") | 136 / 3473 |
7 | | 03'59" (+00'04") | 413 / 3887 |
8 | | 04'02" (+00'07") | 419 / 4306 |
9 | | 19'09" (+15'14") | 157 / 4463 |
10 | | 04'03" (+00'08") | 412 / 4876 |
11 | | 04'03" (+00'08") | 421 / 5298 |
12 | | 18'09" (+14'14") | 165 / 5464 |
13 | | 04'02" (+00'07") | 410 / 5874 |
14 | | 04'05" (+00'10") | 416 / 6291 |
15 | | 19'59" (+16'04") | 150 / 6441 |
16 | | 04'06" (+00'11") | 411 / 6853 |
17 | | 04'02" (+00'07") | 422 / 7275 |
18 | | 18'10" (+14'15") | 165 / 7440 |
19 | | 06'01" (+02'06") | 1000 / 8440 |
20 | | 06'09" (+02'14") | 362 / 8803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 353.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 11'09" | 00:21'52" |
4 | 06'27" | 00:28'19" |
5 | 06'27" | 00:34'46" |
6 | 06'21" | 00:41'07" |
7 | 06'30" | 00:47'37" |
8 | 07'36" | 00:55'13" |
8.8 | 05'58" | 01:00'01" |