21.0 km | 01:47:45 | 05:07/km日期: 2014-07-13 20:00 - 總爬升: 176 m - 地點: 力行路 - 天氣: 熱 - 平均心率: 59 - 卡路里: 1868 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'26" / 05'06" / 04'57" / 04'54" / 05'08" / 05'08" / 04'56" / 04'54" / 05'12" / 05'05" / 04'54" / 05'14" / 05'05" / 05'09" / 05'06" / 05'28" / 05'27" / 05'07" / 04'57" / 04'59" / 04'46" / 39'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
216.98 km ![](images/shoe.png)
MIZUNO WAVE RESOLVE 2 累積 :
26262.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 04'57" | 00:15'29" |
4 | 04'54" | 00:20'23" |
5 | 05'08" | 00:25'31" |
6 | 05'08" | 00:30'39" |
7 | 04'56" | 00:35'35" |
8 | 04'54" | 00:40'29" |
9 | 05'12" | 00:45'41" |
10 | 05'05" | 00:50'46" |
11 | 04'54" | 00:55'40" |
12 | 05'14" | 01:00'54" |
13 | 05'05" | 01:05'59" |
14 | 05'09" | 01:11'08" |
15 | 05'06" | 01:16'14" |
16 | 05'28" | 01:21'42" |
17 | 05'27" | 01:27'09" |
18 | 05'07" | 01:32'16" |
19 | 04'57" | 01:37'13" |
20 | 04'59" | 01:42'12" |
21 | 04'46" | 01:46'58" |
21.0 | 39'10" | 01:47'45" |