6.2 km | 00:33:04 | 05:21/km日期: 2019-09-23 06:17 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'47" / 05'37" / 04'56" / 04'48" / 05'25" / 05'30" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'57") | 400 / 400 |
2 | | 05'54" (+01'10") | 400 / 800 |
3 | | 05'40" (+00'56") | 400 / 1200 |
4 | | 05'44" (+01'00") | 400 / 1600 |
5 | | 05'28" (+00'44") | 400 / 2000 |
6 | | 04'59" (+00'15") | 400 / 2400 |
7 | | 04'54" (+00'10") | 400 / 2800 |
8 | | 04'51" (+00'07") | 400 / 3199 |
9 | | 04'44" | 400 / 3599 |
10 | | 04'50" (+00'06") | 400 / 3999 |
11 | | 05'22" (+00'38") | 400 / 4399 |
12 | | 05'22" (+00'38") | 400 / 4800 |
13 | | 05'34" (+00'50") | 400 / 5200 |
14 | | 05'27" (+00'43") | 400 / 5600 |
15 | | 05'32" (+00'48") | 400 / 6000 |
16 | | 06'00" (+01'16") | 169 / 6169 |
9月累積里程 : 46.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 04'56" | 00:16'20" |
4 | 04'48" | 00:21'08" |
5 | 05'25" | 00:26'33" |
6 | 05'30" | 00:32'03" |
6.2 | 06'00" | 00:33'04" |