8.1 km | 00:42:45 | 05:16/km日期: 2019-09-24 05:49 - 平均心率: 163 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'20" / 05'26" / 05'23" / 05'23" / 05'13" / 05'14" / 05'13" / 05'07" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'11") | 415 / 415 |
2 | | 05'26" (+00'17") | 406 / 822 |
3 | | 05'16" (+00'07") | 411 / 1234 |
4 | | 05'27" (+00'18") | 402 / 1636 |
5 | | 05'28" (+00'19") | 398 / 2034 |
6 | | 05'24" (+00'15") | 404 / 2439 |
7 | | 05'20" (+00'11") | 408 / 2848 |
8 | | 05'22" (+00'13") | 405 / 3253 |
9 | | 05'21" (+00'12") | 407 / 3661 |
10 | | 05'23" (+00'14") | 406 / 4067 |
11 | | 05'09" | 410 / 4477 |
12 | | 05'14" (+00'05") | 406 / 4884 |
13 | | 05'16" (+00'07") | 400 / 5285 |
14 | | 05'18" (+00'09") | 403 / 5688 |
15 | | 05'10" (+00'01") | 402 / 6091 |
16 | | 05'10" (+00'01") | 399 / 6491 |
17 | | 05'11" (+00'02") | 400 / 6891 |
18 | | 05'09" | 402 / 7294 |
19 | | 05'13" (+00'04") | 394 / 7688 |
20 | | 04'49" | 410 / 8098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 177.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'26" | 00:10'46" |
3 | 05'23" | 00:16'09" |
4 | 05'23" | 00:21'32" |
5 | 05'13" | 00:26'45" |
6 | 05'14" | 00:31'59" |
7 | 05'13" | 00:37'12" |
8 | 05'07" | 00:42'19" |
8.1 | 04'23" | 00:42'45" |