5.5 km | 00:38:10 | 06:56/km日期: 2019-09-23 17:23 - 平均心率: 147 - 卡路里: 361 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 07'06" / 09'24" / 06'30" / 06'05" / 06'43" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" (+00'07") | 199 / 199 |
2 | | 21'28" (+18'44") | 69 / 268 |
3 | | 02'58" (+00'14") | 191 / 460 |
4 | | 25'14" (+22'30") | 58 / 519 |
5 | | 02'57" (+00'13") | 196 / 715 |
6 | | 24'18" (+21'34") | 60 / 776 |
7 | | 02'59" (+00'15") | 191 / 967 |
8 | | 17'29" (+14'45") | 84 / 1052 |
9 | | 02'48" (+00'04") | 196 / 1249 |
10 | | 27'58" (+25'14") | 52 / 1302 |
11 | | 02'53" (+00'09") | 195 / 1497 |
12 | | 42'38" (+39'54") | 34 / 1532 |
13 | | 03'04" (+00'20") | 188 / 1721 |
14 | | 56'34" (+53'50") | 26 / 1747 |
15 | | 02'46" (+00'02") | 199 / 1947 |
16 | | 42'17" (+39'33") | 35 / 1982 |
17 | | 02'50" (+00'06") | 198 / 2180 |
18 | | 35'47" (+33'03") | 41 / 2222 |
19 | | 02'50" (+00'06") | 198 / 2420 |
20 | | 14'12" (+11'28") | 128 / 2548 |
21 | | 02'44" | 196 / 2744 |
22 | | 11'11" (+08'27") | 106 / 2851 |
23 | | 02'48" (+00'04") | 201 / 3052 |
24 | | 12'34" (+09'50") | 111 / 3164 |
25 | | 02'48" (+00'04") | 201 / 3365 |
26 | | 11'55" (+09'11") | 104 / 3470 |
27 | | 02'55" (+00'11") | 199 / 3669 |
28 | | 12'56" (+10'12") | 100 / 3770 |
29 | | 02'52" (+00'08") | 201 / 3972 |
30 | | 11'31" (+08'47") | 107 / 4080 |
31 | | 02'58" (+00'14") | 199 / 4279 |
32 | | 11'39" (+08'55") | 107 / 4386 |
33 | | 02'57" (+00'13") | 202 / 4589 |
34 | | 12'41" (+09'57") | 99 / 4688 |
35 | | 03'03" (+00'19") | 199 / 4887 |
36 | | 12'41" (+09'57") | 104 / 4992 |
37 | | 02'58" (+00'14") | 199 / 5192 |
38 | | 12'08" (+09'24") | 106 / 5299 |
39 | | 02'56" (+00'12") | 200 / 5499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 136.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'24" | 00:16'30" |
3 | 06'30" | 00:23'00" |
4 | 06'05" | 00:29'05" |
5 | 06'43" | 00:35'48" |
5.5 | 04'46" | 00:38'11" |