13.2 km | 01:06:03 | 04:59/km日期: 2019-09-23 16:40 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'51" / 05'39" / 05'08" / 04'51" / 04'50" / 04'43" / 05'15" / 05'16" / 05'02" / 04'44" / 04'31" / 04'26" / 04'26" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'34") | 492 / 492 |
2 | | 05'48" (+01'39") | 507 / 999 |
3 | | 05'51" (+01'42") | 501 / 1500 |
4 | | 05'31" (+01'22") | 494 / 1994 |
5 | | 05'04" (+00'55") | 541 / 2536 |
6 | | 05'05" (+00'56") | 510 / 3046 |
7 | | 04'56" (+00'47") | 505 / 3551 |
8 | | 04'50" (+00'41") | 503 / 4055 |
9 | | 04'52" (+00'43") | 485 / 4540 |
10 | | 04'39" (+00'30") | 504 / 5045 |
11 | | 04'41" (+00'32") | 507 / 5553 |
12 | | 05'09" (+01'00") | 497 / 6050 |
13 | | 04'58" (+00'49") | 499 / 6550 |
14 | | 05'19" (+01'10") | 503 / 7053 |
15 | | 05'01" (+00'52") | 510 / 7563 |
16 | | 05'34" (+01'25") | 501 / 8065 |
17 | | 05'04" (+00'55") | 496 / 8562 |
18 | | 04'48" (+00'39") | 502 / 9065 |
19 | | 04'56" (+00'47") | 509 / 9574 |
20 | | 04'31" (+00'22") | 489 / 10063 |
21 | | 04'26" (+00'17") | 503 / 10566 |
22 | | 04'34" (+00'25") | 503 / 11069 |
23 | | 04'40" (+00'31") | 528 / 11598 |
24 | | 04'10" (+00'01") | 522 / 12120 |
25 | | 04'16" (+00'07") | 496 / 12616 |
26 | | 04'09" | 605 / 13222 |
27 | | 05'33" (+01'24") | 116 / 13339 |
基本練習 ~~
前10K自己跑,10K後跟小程跑,年輕人都是飆四分半的...
9月累積里程 :
300.47 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'08" | 00:16'38" |
4 | 04'51" | 00:21'29" |
5 | 04'50" | 00:26'19" |
6 | 04'43" | 00:31'02" |
7 | 05'15" | 00:36'17" |
8 | 05'16" | 00:41'33" |
9 | 05'02" | 00:46'35" |
10 | 04'44" | 00:51'19" |
11 | 04'31" | 00:55'50" |
12 | 04'26" | 01:00'16" |
13 | 04'26" | 01:04'42" |
13.3 | 03'58" | 01:06'03" |