9.7 km | 01:03:13 | 06:30/km日期: 2019-09-23 16:25 - 總爬升: 180 m - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 09'29" / 06'06" / 06'07" / 05'46" / 05'43" / 05'15" / 05'41" / 05'52" / 04'55" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+04'34") | 1000 / 1000 |
2 | | 06'05" (+01'11") | 1000 / 2000 |
3 | | 06'06" (+01'12") | 1000 / 3000 |
4 | | 05'46" (+00'52") | 1000 / 4000 |
5 | | 05'43" (+00'49") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'46") | 1000 / 7000 |
8 | | 05'52" (+00'58") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 11'47" (+06'53") | 707 / 9707 |
9月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 06'06" | 00:15'35" |
3 | 06'07" | 00:21'42" |
4 | 05'46" | 00:27'28" |
5 | 05'43" | 00:33'11" |
6 | 05'15" | 00:38'26" |
7 | 05'41" | 00:44'07" |
8 | 05'52" | 00:49'59" |
9 | 04'55" | 00:54'54" |
9.7 | 11'46" | 01:03'14" |