16.6 km | 03:53:21 | 14:05/km日期: 2019-09-22 16:31 - 總爬升: 215 m - 卡路里: 809 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 15'56" / 11'30" / 12'44" / 08'24" / 09'12" / 08'57" / 28'43" / 14'05" / 11'16" / 10'57" / 13'38" / 13'32" / 24'02" / 11'57" / 15'39" / 14'09" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'56" (+07'33") | 1000 / 1000 |
2 | | 11'29" (+03'06") | 1000 / 2000 |
3 | | 12'44" (+04'21") | 1000 / 3000 |
4 | | 08'23" | 1000 / 4000 |
5 | | 09'11" (+00'48") | 1000 / 5000 |
6 | | 08'56" (+00'33") | 1000 / 6000 |
7 | | 28'42" (+20'19") | 1000 / 7000 |
8 | | 14'05" (+05'42") | 1000 / 8000 |
9 | | 11'16" (+02'53") | 1000 / 9000 |
10 | | 10'56" (+02'33") | 1000 / 10000 |
11 | | 13'37" (+05'14") | 1000 / 11000 |
12 | | 13'32" (+05'09") | 1000 / 12000 |
13 | | 24'01" (+15'38") | 1000 / 13000 |
14 | | 11'56" (+03'33") | 1000 / 14000 |
15 | | 15'38" (+07'15") | 1000 / 15000 |
16 | | 14'09" (+05'46") | 1000 / 16000 |
17 | | 15'23" (+07'00") | 563 / 16563 |
9月累積里程 : 19.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 11'30" | 00:27'26" |
3 | 12'44" | 00:40'10" |
4 | 08'24" | 00:48'34" |
5 | 09'12" | 00:57'46" |
6 | 08'57" | 01:06'43" |
7 | 28'43" | 01:35'26" |
8 | 14'05" | 01:49'31" |
9 | 11'16" | 02:00'47" |
10 | 10'57" | 02:11'44" |
11 | 13'38" | 02:25'22" |
12 | 13'32" | 02:38'54" |
13 | 24'02" | 03:02'56" |
14 | 11'57" | 03:14'53" |
15 | 15'39" | 03:30'32" |
16 | 14'09" | 03:44'41" |
16.6 | 15'23" | 03:53'21" |