13.1 km | 01:42:04 | 07:46/km日期: 2019-09-22 17:26 - 平均心率: 119 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 04'41" / 10'20" / 05'06" / 06'59" / 05'52" / 06'27" / 05'59" / 06'23" / 06'03" / 06'39" / 08'13" / 11'10" / 14'16" / 31'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'10") | 1000 / 1000 |
2 | | 08'50" (+03'45") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 06'30" (+01'25") | 1000 / 4000 |
5 | | 05'51" (+00'46") | 1000 / 5000 |
6 | | 06'27" (+01'22") | 1000 / 6000 |
7 | | 05'54" (+00'49") | 1000 / 7000 |
8 | | 06'22" (+01'17") | 1000 / 8000 |
9 | | 06'03" (+00'58") | 1000 / 9000 |
10 | | 06'38" (+01'33") | 1000 / 10000 |
11 | | 07'29" (+02'24") | 1000 / 11000 |
12 | | 11'10" (+06'05") | 1000 / 12000 |
13 | | 14'16" (+09'11") | 1000 / 13000 |
14 | | 31'25" (+26'20") | 131 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 197.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 10'20" | 00:15'01" |
3 | 05'06" | 00:20'07" |
4 | 06'59" | 00:27'06" |
5 | 05'52" | 00:32'58" |
6 | 06'27" | 00:39'25" |
7 | 05'59" | 00:45'24" |
8 | 06'23" | 00:51'47" |
9 | 06'03" | 00:57'50" |
10 | 06'39" | 01:04'29" |
11 | 08'13" | 01:12'42" |
12 | 11'10" | 01:23'52" |
13 | 14'16" | 01:38'08" |
13.1 | 31'23" | 01:42'16" |