20.0 km | 01:21:17 | 04:03/km日期: 2019-09-22 17:08 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 04'48" / 04'27" / 04'16" / 04'07" / 04'06" / 04'04" / 04'00" / 04'05" / 04'05" / 04'04" / 04'09" / 04'00" / 03'55" / 03'58" / 03'56" / 03'58" / 03'50" / 03'47" / 03'46" / 03'51" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'03") | 1000 / 1000 |
2 | | 04'26" (+00'41") | 1000 / 2000 |
3 | | 04'15" (+00'30") | 1000 / 3000 |
4 | | 04'07" (+00'22") | 1000 / 4000 |
5 | | 04'06" (+00'21") | 1000 / 5000 |
6 | | 04'03" (+00'18") | 1000 / 6000 |
7 | | 03'59" (+00'14") | 1000 / 7000 |
8 | | 04'05" (+00'20") | 1000 / 8000 |
9 | | 04'04" (+00'19") | 1000 / 9000 |
10 | | 04'03" (+00'18") | 1000 / 10000 |
11 | | 04'09" (+00'24") | 1000 / 11000 |
12 | | 04'00" (+00'15") | 1000 / 12000 |
13 | | 03'54" (+00'09") | 1000 / 13000 |
14 | | 03'57" (+00'12") | 1000 / 14000 |
15 | | 03'56" (+00'11") | 1000 / 15000 |
16 | | 03'58" (+00'13") | 1000 / 16000 |
17 | | 03'49" (+00'04") | 1000 / 17000 |
18 | | 03'46" (+00'01") | 1000 / 18000 |
19 | | 03'45" | 1000 / 19000 |
20 | | 03'51" (+00'06") | 1000 / 20000 |
21 | | 04'17" (+00'32") | 19 / 20019 |
9月累積里程 : 252.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'27" | 00:09'15" |
3 | 04'16" | 00:13'31" |
4 | 04'07" | 00:17'38" |
5 | 04'06" | 00:21'44" |
6 | 04'04" | 00:25'48" |
7 | 04'00" | 00:29'48" |
8 | 04'05" | 00:33'53" |
9 | 04'05" | 00:37'58" |
10 | 04'04" | 00:42'02" |
11 | 04'09" | 00:46'11" |
12 | 04'00" | 00:50'11" |
13 | 03'55" | 00:54'06" |
14 | 03'58" | 00:58'04" |
15 | 03'56" | 01:02'00" |
16 | 03'58" | 01:05'58" |
17 | 03'50" | 01:09'48" |
18 | 03'47" | 01:13'35" |
19 | 03'46" | 01:17'21" |
20 | 03'51" | 01:21'12" |
20.0 | 04'20" | 01:21'17" |