11.2 km | 01:06:24 | 05:54/km日期: 2019-09-22 16:27 - 卡路里: 607 Cal - 總步數: 11974 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 07'12" / 06'23" / 06'08" / 05'59" / 06'39" / 05'37" / 05'31" / 05'26" / 05'23" / 05'21" / 05'22" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'55") | 1008 / 1008 | 176 / 78 |
2 | | 06'19" (+01'02") | 1008 / 2017 | 181 / 87 |
3 | | 06'03" (+00'46") | 1001 / 3019 | 181 / 90 |
4 | | 05'57" (+00'40") | 1004 / 4024 | 181 / 92 |
5 | | 06'38" (+01'21") | 1001 / 5026 | 165 / 91 |
6 | | 05'38" (+00'21") | 1004 / 6030 | 182 / 97 |
7 | | 05'28" (+00'11") | 1008 / 7039 | 182 / 100 |
8 | | 05'22" (+00'05") | 1000 / 8040 | 185 / 100 |
9 | | 05'25" (+00'08") | 1004 / 9044 | 184 / 100 |
10 | | 05'17" | 1006 / 10050 | 183 / 102 |
11 | | 05'19" (+00'02") | 1008 / 11059 | 184 / 101 |
12 | | 05'24" (+00'07") | 246 / 11305 | 178 / 103 |
9月累積里程 : 420.37 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'23" | 00:13'35" |
3 | 06'08" | 00:19'43" |
4 | 05'59" | 00:25'42" |
5 | 06'39" | 00:32'21" |
6 | 05'37" | 00:37'58" |
7 | 05'31" | 00:43'29" |
8 | 05'26" | 00:48'55" |
9 | 05'23" | 00:54'18" |
10 | 05'21" | 00:59'39" |
11 | 05'22" | 01:05'01" |
11.2 | 05'36" | 01:06'24" |