12.0 km | 01:17:30 | 06:26/km日期: 2019-09-19 18:41 - 總爬升: 124 m - 平均心率: 163 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'34" / 06'25" / 06'11" / 06'27" / 06'35" / 06'45" / 07'12" / 06'24" / 06'38" / 06'45" / 06'18" / 05'32" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'46") | 1000 / 1000 |
2 | | 06'25" (+00'38") | 1000 / 2000 |
3 | | 06'10" (+00'23") | 1000 / 3000 |
4 | | 06'26" (+00'39") | 1000 / 4000 |
5 | | 06'35" (+00'48") | 1000 / 5000 |
6 | | 06'44" (+00'57") | 1000 / 6000 |
7 | | 06'48" (+01'01") | 1000 / 7000 |
8 | | 06'23" (+00'36") | 1000 / 8000 |
9 | | 06'38" (+00'51") | 1000 / 9000 |
10 | | 06'41" (+00'54") | 559 / 9559 |
11 | | 06'41" (+00'54") | 1000 / 10559 |
12 | | 05'47" | 1000 / 11559 |
13 | | 05'22" | 469 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 155.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'25" | 00:12'59" |
3 | 06'11" | 00:19'10" |
4 | 06'27" | 00:25'37" |
5 | 06'35" | 00:32'12" |
6 | 06'45" | 00:38'57" |
7 | 07'12" | 00:46'09" |
8 | 06'24" | 00:52'33" |
9 | 06'38" | 00:59'11" |
10 | 06'45" | 01:05'56" |
11 | 06'18" | 01:12'14" |
12 | 05'32" | 01:17'46" |
12.0 | 05'04" | 01:17'55" |