18.4 km | 01:20:44 | 04:23/km日期: 2019-09-22 06:04 - 平均心率: 147 - 卡路里: 985 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'26" / 04'22" / 04'27" / 04'25" / 04'20" / 04'20" / 05'18" / 04'17" / 04'26" / 04'20" / 04'23" / 04'26" / 05'19" / 04'23" / 04'28" / 04'25" / 04'26" / 04'23" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'04") | 1018 / 1018 |
2 | | 04'24" (+00'04") | 1025 / 2043 |
3 | | 04'25" (+00'05") | 1017 / 3061 |
4 | | 04'21" (+00'01") | 1027 / 4089 |
5 | | 04'22" (+00'02") | 1023 / 5112 |
6 | | 04'20" | 1029 / 6142 |
7 | | 04'21" (+00'01") | 1030 / 7172 |
8 | | 04'20" | 1031 / 8204 |
9 | | 04'21" (+00'01") | 1026 / 9231 |
10 | | 04'23" (+00'03") | 1021 / 10252 |
11 | | 04'23" (+00'03") | 1020 / 11272 |
12 | | 04'23" (+00'03") | 1018 / 12291 |
13 | | 04'24" (+00'04") | 1020 / 13312 |
14 | | 04'27" (+00'07") | 1009 / 14321 |
15 | | 04'24" (+00'04") | 1019 / 15341 |
16 | | 04'24" (+00'04") | 1017 / 16359 |
17 | | 04'23" (+00'03") | 1022 / 17381 |
18 | | 04'22" (+00'02") | 1015 / 18397 |
19 | | 00'55" | 8 / 18405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'27" | 00:13'15" |
4 | 04'25" | 00:17'40" |
5 | 04'20" | 00:22'00" |
6 | 04'20" | 00:26'20" |
7 | 05'18" | 00:31'38" |
8 | 04'17" | 00:35'55" |
9 | 04'26" | 00:40'21" |
10 | 04'20" | 00:44'41" |
11 | 04'23" | 00:49'04" |
12 | 04'26" | 00:53'30" |
13 | 05'19" | 00:58'49" |
14 | 04'23" | 01:03'12" |
15 | 04'28" | 01:07'40" |
16 | 04'25" | 01:12'05" |
17 | 04'26" | 01:16'31" |
18 | 04'23" | 01:20'54" |
18.4 | 04'11" | 01:22'36" |