26.5 km | 02:11:19 | 04:57/km日期: 2019-08-11 05:34 - 平均心率: 137 - 卡路里: 1165 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'17" / 05'01" / 04'55" / 04'42" / 04'37" / 05'32" / 04'41" / 04'51" / 04'36" / 04'42" / 05'58" / 04'50" / 04'52" / 04'54" / 04'54" / 06'19" / 05'15" / 05'19" / 05'21" / 05'06" / 04'52" / 07'12" / 05'18" / 05'12" / 04'55" / 05'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'42") | 1000 / 1000 |
2 | | 05'00" (+00'24") | 1000 / 2000 |
3 | | 04'54" (+00'18") | 1000 / 3000 |
4 | | 04'42" (+00'06") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 04'41" (+00'05") | 1000 / 6000 |
7 | | 04'41" (+00'05") | 1000 / 7000 |
8 | | 04'50" (+00'14") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'41" (+00'05") | 1000 / 10000 |
11 | | 04'42" (+00'06") | 1000 / 11000 |
12 | | 04'49" (+00'13") | 1000 / 12000 |
13 | | 04'52" (+00'16") | 1000 / 13000 |
14 | | 04'54" (+00'18") | 1000 / 14000 |
15 | | 04'53" (+00'17") | 1000 / 15000 |
16 | | 04'59" (+00'23") | 1000 / 16000 |
17 | | 05'14" (+00'38") | 1000 / 17000 |
18 | | 05'19" (+00'43") | 1000 / 18000 |
19 | | 05'20" (+00'44") | 1000 / 19000 |
20 | | 05'06" (+00'30") | 1000 / 20000 |
21 | | 04'51" (+00'15") | 1000 / 21000 |
22 | | 05'27" (+00'51") | 1000 / 22000 |
23 | | 05'18" (+00'42") | 1000 / 23000 |
24 | | 05'11" (+00'35") | 1000 / 24000 |
25 | | 04'55" (+00'19") | 1000 / 25000 |
26 | | 04'59" (+00'23") | 1000 / 26000 |
27 | | 04'44" (+00'08") | 484 / 26484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 3557.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'01" | 00:10'18" |
3 | 04'55" | 00:15'13" |
4 | 04'42" | 00:19'55" |
5 | 04'37" | 00:24'32" |
6 | 05'32" | 00:30'04" |
7 | 04'41" | 00:34'45" |
8 | 04'51" | 00:39'36" |
9 | 04'36" | 00:44'12" |
10 | 04'42" | 00:48'54" |
11 | 05'58" | 00:54'52" |
12 | 04'50" | 00:59'42" |
13 | 04'52" | 01:04'34" |
14 | 04'54" | 01:09'28" |
15 | 04'54" | 01:14'22" |
16 | 06'19" | 01:20'41" |
17 | 05'15" | 01:25'56" |
18 | 05'19" | 01:31'15" |
19 | 05'21" | 01:36'36" |
20 | 05'06" | 01:41'42" |
21 | 04'52" | 01:46'34" |
22 | 07'12" | 01:53'46" |
23 | 05'18" | 01:59'04" |
24 | 05'12" | 02:04'16" |
25 | 04'55" | 02:09'11" |
26 | 05'00" | 02:14'11" |
26.5 | 04'45" | 02:16'29" |