19.0 km | 02:35:29 | 08:09/km日期: 2019-09-22 07:08 - 總爬升: 243 m - 平均心率: 150 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 08'21" / 08'52" / 08'15" / 07'04" / 08'49" / 06'23" / 07'35" / 06'24" / 09'10" / 06'36" / 06'35" / 15'47" / 06'40" / 07'47" / 07'00" / 08'10" / 36'20" / 07'24" / 08'08" / 25'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'47") | 1000 / 1000 |
2 | | 08'52" (+02'30") | 1000 / 2000 |
3 | | 08'14" (+01'52") | 1000 / 3000 |
4 | | 07'04" (+00'42") | 1000 / 4000 |
5 | | 08'49" (+02'27") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 07'35" (+01'13") | 1000 / 7000 |
8 | | 06'24" (+00'02") | 1000 / 8000 |
9 | | 09'09" (+02'47") | 1000 / 9000 |
10 | | 06'36" (+00'14") | 1000 / 10000 |
11 | | 06'34" (+00'12") | 1000 / 11000 |
12 | | 15'47" (+09'25") | 1000 / 12000 |
13 | | 06'40" (+00'18") | 1000 / 13000 |
14 | | 07'46" (+01'24") | 1000 / 14000 |
15 | | 07'00" (+00'38") | 1000 / 15000 |
16 | | 08'10" (+01'48") | 1000 / 16000 |
17 | | 07'35" (+01'13") | 1000 / 17000 |
18 | | 07'23" (+01'01") | 1000 / 18000 |
19 | | 08'08" (+01'46") | 1000 / 19000 |
20 | | 24'56" (+18'34") | 43 / 19043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 48.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'52" | 00:17'13" |
3 | 08'15" | 00:25'28" |
4 | 07'04" | 00:32'32" |
5 | 08'49" | 00:41'21" |
6 | 06'23" | 00:47'44" |
7 | 07'35" | 00:55'19" |
8 | 06'24" | 01:01'43" |
9 | 09'10" | 01:10'53" |
10 | 06'36" | 01:17'29" |
11 | 06'35" | 01:24'04" |
12 | 15'47" | 01:39'51" |
13 | 06'40" | 01:46'31" |
14 | 07'47" | 01:54'18" |
15 | 07'00" | 02:01'18" |
16 | 08'10" | 02:09'28" |
17 | 36'20" | 02:45'48" |
18 | 07'24" | 02:53'12" |
19 | 08'08" | 03:01'20" |
19.0 | 24'52" | 03:02'25" |