26.3 km | 04:56:19 | 11:15/km日期: 2019-09-22 06:01 - 總爬升: 541 m - 平均心率: 115 - 卡路里: 1271 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'29" / 06'27" / 07'06" / 06'54" / 09'00" / 06'14" / 06'59" / 11'34" / 14'30" / 13'40" / 14'26" / 12'22" / 12'01" / 25'14" / 08'27" / 06'42" / 11'19" / 12'02" / 11'17" / 11'19" / 19'19" / 11'29" / 11'58" / 11'42" / 11'33" / 11'42" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'15") | 1000 / 1000 |
2 | | 06'27" (+00'14") | 1000 / 2000 |
3 | | 07'05" (+00'52") | 1000 / 3000 |
4 | | 06'53" (+00'40") | 1000 / 4000 |
5 | | 09'00" (+02'47") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'59" (+00'46") | 1000 / 7000 |
8 | | 11'33" (+05'20") | 1000 / 8000 |
9 | | 14'29" (+08'16") | 1000 / 9000 |
10 | | 13'40" (+07'27") | 1000 / 10000 |
11 | | 14'26" (+08'13") | 1000 / 11000 |
12 | | 12'22" (+06'09") | 1000 / 12000 |
13 | | 12'01" (+05'48") | 1000 / 13000 |
14 | | 25'13" (+19'00") | 1000 / 14000 |
15 | | 08'27" (+02'14") | 1000 / 15000 |
16 | | 06'41" (+00'28") | 1000 / 16000 |
17 | | 11'19" (+05'06") | 1000 / 17000 |
18 | | 12'01" (+05'48") | 1000 / 18000 |
19 | | 11'16" (+05'03") | 1000 / 19000 |
20 | | 11'19" (+05'06") | 1000 / 20000 |
21 | | 19'18" (+13'05") | 1000 / 21000 |
22 | | 11'29" (+05'16") | 1000 / 22000 |
23 | | 11'58" (+05'45") | 1000 / 23000 |
24 | | 11'42" (+05'29") | 1000 / 24000 |
25 | | 11'32" (+05'19") | 1000 / 25000 |
26 | | 11'41" (+05'28") | 1000 / 26000 |
27 | | 13'40" (+07'27") | 335 / 26335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 282.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 07'06" | 00:20'02" |
4 | 06'54" | 00:26'56" |
5 | 09'00" | 00:35'56" |
6 | 06'14" | 00:42'10" |
7 | 06'59" | 00:49'09" |
8 | 11'34" | 01:00'43" |
9 | 14'30" | 01:15'13" |
10 | 13'40" | 01:28'53" |
11 | 14'26" | 01:43'19" |
12 | 12'22" | 01:55'41" |
13 | 12'01" | 02:07'42" |
14 | 25'14" | 02:32'56" |
15 | 08'27" | 02:41'23" |
16 | 06'42" | 02:48'05" |
17 | 11'19" | 02:59'24" |
18 | 12'02" | 03:11'26" |
19 | 11'17" | 03:22'43" |
20 | 11'19" | 03:34'02" |
21 | 19'19" | 03:53'21" |
22 | 11'29" | 04:04'50" |
23 | 11'58" | 04:16'48" |
24 | 11'42" | 04:28'30" |
25 | 11'33" | 04:40'03" |
26 | 11'42" | 04:51'45" |
26.3 | 13'39" | 04:56'20" |