12.1 km | 01:34:33 | 07:48/km日期: 2019-09-22 07:49 - 平均心率: 124 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 08'04" / 07'37" / 10'54" / 07'39" / 07'54" / 12'59" / 08'08" / 08'10" / 07'46" / 07'46" / 07'28" / 07'22" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'42") | 1000 / 1000 |
2 | | 07'37" (+00'16") | 1000 / 2000 |
3 | | 07'54" (+00'33") | 876 / 2876 |
4 | | 07'57" (+00'36") | 201 / 3077 |
5 | | 07'44" (+00'23") | 939 / 4017 |
6 | | 07'54" (+00'33") | 1000 / 5017 |
7 | | 07'51" (+00'30") | 1000 / 6017 |
8 | | 08'07" (+00'46") | 1000 / 7017 |
9 | | 08'09" (+00'48") | 1000 / 8017 |
10 | | 07'44" (+00'23") | 1000 / 9017 |
11 | | 07'43" (+00'22") | 1000 / 10017 |
12 | | 07'30" (+00'09") | 1000 / 11017 |
13 | | 07'21" | 1000 / 12017 |
14 | | 07'34" (+00'13") | 93 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 166.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'37" | 00:15'41" |
3 | 10'54" | 00:26'35" |
4 | 07'39" | 00:34'14" |
5 | 07'54" | 00:42'08" |
6 | 12'59" | 00:55'07" |
7 | 08'08" | 01:03'15" |
8 | 08'10" | 01:11'25" |
9 | 07'46" | 01:19'11" |
10 | 07'46" | 01:26'57" |
11 | 07'28" | 01:34'25" |
12 | 07'22" | 01:41'47" |
12.1 | 08'25" | 01:42'43" |