25.1 km | 02:28:41 | 05:54/km日期: 2019-09-22 05:01 - 總爬升: 412 m - 地點: 微笑公園 - 天氣: 涼爽 - 平均心率: 50 - 卡路里: 1561 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'08" / 05'22" / 05'22" / 06'16" / 05'14" / 05'23" / 05'19" / 05'13" / 05'10" / 05'29" / 06'03" / 07'04" / 06'50" / 06'37" / 05'29" / 05'26" / 05'32" / 05'16" / 09'22" / 05'11" / 05'23" / 05'16" / 05'31" / 07'27" / 06'00" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" | 531 / 531 | 0 / 0 |
2 | | 05'28" (+00'37") | 502 / 1033 | 0 / 0 |
3 | | 05'25" (+00'34") | 500 / 1533 | 0 / 0 |
4 | | 05'25" (+00'34") | 503 / 2036 | 0 / 0 |
5 | | 05'27" (+00'36") | 500 / 2537 | 0 / 0 |
6 | | 05'17" (+00'26") | 501 / 3038 | 0 / 0 |
7 | | 05'07" (+00'16") | 503 / 3542 | 0 / 0 |
8 | | 07'27" (+02'36") | 500 / 4042 | 0 / 0 |
9 | | 05'05" (+00'14") | 503 / 4546 | 0 / 0 |
10 | | 05'30" (+00'39") | 500 / 5046 | 0 / 0 |
11 | | 05'51" (+01'00") | 500 / 5546 | 0 / 0 |
12 | | 05'08" (+00'17") | 502 / 6049 | 0 / 0 |
13 | | 05'15" (+00'24") | 500 / 6549 | 0 / 0 |
14 | | 05'20" (+00'29") | 502 / 7052 | 0 / 0 |
15 | | 05'11" (+00'20") | 500 / 7552 | 0 / 0 |
16 | | 05'12" (+00'21") | 502 / 8054 | 0 / 0 |
17 | | 05'03" (+00'12") | 503 / 8558 | 0 / 0 |
18 | | 05'48" (+00'57") | 502 / 9060 | 0 / 0 |
19 | | 05'22" (+00'31") | 502 / 9563 | 0 / 0 |
20 | | 05'21" (+00'30") | 500 / 10064 | 0 / 0 |
21 | | 05'45" (+00'54") | 503 / 10567 | 0 / 0 |
22 | | 06'54" (+02'03") | 501 / 11068 | 0 / 0 |
23 | | 08'29" (+03'38") | 502 / 11570 | 0 / 0 |
24 | | 05'30" (+00'39") | 501 / 12072 | 0 / 0 |
25 | | 05'57" (+01'06") | 501 / 12574 | 0 / 0 |
26 | | 07'43" (+02'52") | 502 / 13076 | 0 / 0 |
27 | | 08'20" (+03'29") | 501 / 13578 | 0 / 0 |
28 | | 05'06" (+00'15") | 503 / 14081 | 0 / 0 |
29 | | 05'28" (+00'37") | 502 / 14583 | 0 / 0 |
30 | | 05'29" (+00'38") | 500 / 15083 | 0 / 0 |
31 | | 05'39" (+00'48") | 500 / 15583 | 0 / 0 |
32 | | 05'26" (+00'35") | 502 / 16085 | 0 / 0 |
33 | | 05'29" (+00'38") | 500 / 16586 | 0 / 0 |
34 | | 05'37" (+00'46") | 500 / 17086 | 0 / 0 |
35 | | 05'24" (+00'33") | 502 / 17589 | 0 / 0 |
36 | | 09'05" (+04'14") | 502 / 18091 | 0 / 0 |
37 | | 05'27" (+00'36") | 500 / 18592 | 0 / 0 |
38 | | 09'29" (+04'38") | 500 / 19093 | 0 / 0 |
39 | | 05'12" (+00'21") | 502 / 19595 | 0 / 0 |
40 | | 05'23" (+00'32") | 500 / 20095 | 0 / 0 |
41 | | 05'28" (+00'37") | 502 / 20597 | 0 / 0 |
42 | | 05'16" (+00'25") | 501 / 21099 | 0 / 0 |
43 | | 05'23" (+00'32") | 500 / 21600 | 0 / 0 |
44 | | 05'40" (+00'49") | 502 / 22102 | 0 / 0 |
45 | | 05'36" (+00'45") | 502 / 22605 | 0 / 0 |
46 | | 05'33" (+00'42") | 501 / 23106 | 0 / 0 |
47 | | 09'28" (+04'37") | 501 / 23607 | 0 / 0 |
48 | | 06'06" (+01'15") | 502 / 24110 | 0 / 0 |
49 | | 05'47" (+00'56") | 502 / 24613 | 0 / 0 |
50 | | 05'38" (+00'47") | 502 / 25115 | 0 / 0 |
51 | | 05'49" (+00'58") | 22 / 25138 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
273.26 km Y 拖 第三代母子鱷(黑) 累積 :
1984.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'22" | 00:10'30" |
3 | 05'22" | 00:15'52" |
4 | 06'16" | 00:22'08" |
5 | 05'14" | 00:27'22" |
6 | 05'23" | 00:32'45" |
7 | 05'19" | 00:38'04" |
8 | 05'13" | 00:43'17" |
9 | 05'10" | 00:48'27" |
10 | 05'29" | 00:53'56" |
11 | 06'03" | 00:59'59" |
12 | 07'04" | 01:07'03" |
13 | 06'50" | 01:13'53" |
14 | 06'37" | 01:20'30" |
15 | 05'29" | 01:25'59" |
16 | 05'26" | 01:31'25" |
17 | 05'32" | 01:36'57" |
18 | 05'16" | 01:42'13" |
19 | 09'22" | 01:51'35" |
20 | 05'11" | 01:56'46" |
21 | 05'23" | 02:02'09" |
22 | 05'16" | 02:07'25" |
23 | 05'31" | 02:12'56" |
24 | 07'27" | 02:20'23" |
25 | 06'00" | 02:26'23" |
25.1 | 16'22" | 02:28'41" |