10.0 km | 00:52:34 | 05:14/km日期: 2019-09-22 08:45 - 平均心率: 168 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 05'14" / 05'07" / 05'14" / 05'12" / 05'20" / 05'16" / 05'11" / 05'12" / 05'14" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 75.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'16" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'12" | 00:41'46" |
| 9 | 05'14" | 00:47'00" |
| 10 | 05'25" | 00:52'25" |
| 10.0 | 05'02" | 00:52'30" |
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