17.9 km | 01:25:50 | 04:48/km日期: 2019-09-22 07:22 - 平均心率: 159 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'48" / 04'57" / 04'55" / 04'43" / 04'46" / 04'31" / 04'36" / 04'41" / 04'36" / 04'45" / 04'36" / 04'34" / 04'45" / 04'47" / 04'45" / 04'44" / 05'08" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'16") | 1000 / 1000 |
2 | | 04'56" (+00'26") | 1000 / 2000 |
3 | | 04'55" (+00'25") | 1000 / 3000 |
4 | | 04'42" (+00'12") | 1000 / 4000 |
5 | | 04'46" (+00'16") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'36" (+00'06") | 1000 / 7000 |
8 | | 04'40" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'06") | 1000 / 9000 |
10 | | 04'45" (+00'15") | 1000 / 10000 |
11 | | 04'35" (+00'05") | 1000 / 11000 |
12 | | 04'34" (+00'04") | 1000 / 12000 |
13 | | 04'44" (+00'14") | 1000 / 13000 |
14 | | 04'47" (+00'17") | 1000 / 14000 |
15 | | 04'44" (+00'14") | 1000 / 15000 |
16 | | 04'43" (+00'13") | 1000 / 16000 |
17 | | 05'07" (+00'37") | 1000 / 17000 |
18 | | 04'59" (+00'29") | 854 / 17854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 169.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 04'57" | 00:11'45" |
3 | 04'55" | 00:16'40" |
4 | 04'43" | 00:21'23" |
5 | 04'46" | 00:26'09" |
6 | 04'31" | 00:30'40" |
7 | 04'36" | 00:35'16" |
8 | 04'41" | 00:39'57" |
9 | 04'36" | 00:44'33" |
10 | 04'45" | 00:49'18" |
11 | 04'36" | 00:53'54" |
12 | 04'34" | 00:58'28" |
13 | 04'45" | 01:03'13" |
14 | 04'47" | 01:08'00" |
15 | 04'45" | 01:12'45" |
16 | 04'44" | 01:17'29" |
17 | 05'08" | 01:22'37" |
17.9 | 04'58" | 01:26'52" |