26.1 km | 02:10:39 | 04:59/km日期: 2019-09-22 05:37 - 總爬升: 372 m - 平均心率: 142 - 卡路里: 1336 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'37" / 04'46" / 04'59" / 04'49" / 04'58" / 05'36" / 05'03" / 04'53" / 04'48" / 04'55" / 05'58" / 04'55" / 04'56" / 04'49" / 04'50" / 05'34" / 04'48" / 04'37" / 04'40" / 04'23" / 05'42" / 04'58" / 04'51" / 04'52" / 04'51" / 04'50" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'13") | 1000 / 1000 |
2 | | 04'46" (+00'23") | 1000 / 2000 |
3 | | 04'58" (+00'35") | 1000 / 3000 |
4 | | 04'48" (+00'25") | 1000 / 4000 |
5 | | 04'52" (+00'29") | 1000 / 5000 |
6 | | 05'41" (+01'18") | 1000 / 6000 |
7 | | 05'02" (+00'39") | 1000 / 7000 |
8 | | 04'53" (+00'30") | 1000 / 8000 |
9 | | 04'49" (+00'26") | 1000 / 9000 |
10 | | 04'53" (+00'30") | 1000 / 10000 |
11 | | 05'58" (+01'35") | 1000 / 11000 |
12 | | 04'54" (+00'31") | 1000 / 12000 |
13 | | 04'56" (+00'33") | 1000 / 13000 |
14 | | 04'48" (+00'25") | 1000 / 14000 |
15 | | 04'49" (+00'26") | 1000 / 15000 |
16 | | 05'34" (+01'11") | 1000 / 16000 |
17 | | 04'47" (+00'24") | 1000 / 17000 |
18 | | 04'37" (+00'14") | 1000 / 18000 |
19 | | 04'39" (+00'16") | 1000 / 19000 |
20 | | 04'23" | 1000 / 20000 |
21 | | 05'41" (+01'18") | 1000 / 21000 |
22 | | 04'58" (+00'35") | 1000 / 22000 |
23 | | 04'51" (+00'28") | 1000 / 23000 |
24 | | 04'52" (+00'29") | 1000 / 24000 |
25 | | 04'50" (+00'27") | 1000 / 25000 |
26 | | 04'49" (+00'26") | 1000 / 26000 |
27 | | 04'57" (+00'34") | 143 / 26143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 388.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'46" | 00:10'23" |
3 | 04'59" | 00:15'22" |
4 | 04'49" | 00:20'11" |
5 | 04'58" | 00:25'09" |
6 | 05'36" | 00:30'45" |
7 | 05'03" | 00:35'48" |
8 | 04'53" | 00:40'41" |
9 | 04'48" | 00:45'29" |
10 | 04'55" | 00:50'24" |
11 | 05'58" | 00:56'22" |
12 | 04'55" | 01:01'17" |
13 | 04'56" | 01:06'13" |
14 | 04'49" | 01:11'02" |
15 | 04'50" | 01:15'52" |
16 | 05'34" | 01:21'26" |
17 | 04'48" | 01:26'14" |
18 | 04'37" | 01:30'51" |
19 | 04'40" | 01:35'31" |
20 | 04'23" | 01:39'54" |
21 | 05'42" | 01:45'36" |
22 | 04'58" | 01:50'34" |
23 | 04'51" | 01:55'25" |
24 | 04'52" | 02:00'17" |
25 | 04'51" | 02:05'08" |
26 | 04'50" | 02:09'58" |
26.1 | 04'52" | 02:10'40" |