20.3 km | 03:13:32 | 09:30/km日期: 2019-09-22 05:43 - 總爬升: 457 m - 平均心率: 144 - 卡路里: 1532 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 08'26" / 08'42" / 06'55" / 07'15" / 08'19" / 08'21" / 11'44" / 09'40" / 08'02" / 11'21" / 15'23" / 08'59" / 09'31" / 07'54" / 08'42" / 19'39" / 09'45" / 06'43" / 07'52" / 08'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'43") | 1000 / 1000 |
2 | | 08'40" (+01'57") | 1000 / 2000 |
3 | | 06'55" (+00'12") | 1000 / 3000 |
4 | | 07'14" (+00'31") | 1000 / 4000 |
5 | | 08'19" (+01'36") | 1000 / 5000 |
6 | | 08'20" (+01'37") | 1000 / 6000 |
7 | | 11'44" (+05'01") | 1000 / 7000 |
8 | | 09'39" (+02'56") | 1000 / 8000 |
9 | | 08'01" (+01'18") | 1000 / 9000 |
10 | | 11'20" (+04'37") | 1000 / 10000 |
11 | | 15'23" (+08'40") | 1000 / 11000 |
12 | | 08'58" (+02'15") | 1000 / 12000 |
13 | | 09'30" (+02'47") | 1000 / 13000 |
14 | | 07'54" (+01'11") | 1000 / 14000 |
15 | | 08'42" (+01'59") | 1000 / 15000 |
16 | | 19'38" (+12'55") | 1000 / 16000 |
17 | | 09'44" (+03'01") | 1000 / 17000 |
18 | | 06'43" | 1000 / 18000 |
19 | | 07'51" (+01'08") | 1000 / 19000 |
20 | | 08'10" (+01'27") | 1000 / 20000 |
21 | | 06'17" | 343 / 20343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 105.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'42" | 00:17'08" |
3 | 06'55" | 00:24'03" |
4 | 07'15" | 00:31'18" |
5 | 08'19" | 00:39'37" |
6 | 08'21" | 00:47'58" |
7 | 11'44" | 00:59'42" |
8 | 09'40" | 01:09'22" |
9 | 08'02" | 01:17'24" |
10 | 11'21" | 01:28'45" |
11 | 15'23" | 01:44'08" |
12 | 08'59" | 01:53'07" |
13 | 09'31" | 02:02'38" |
14 | 07'54" | 02:10'32" |
15 | 08'42" | 02:19'14" |
16 | 19'39" | 02:38'53" |
17 | 09'45" | 02:48'38" |
18 | 06'43" | 02:55'21" |
19 | 07'52" | 03:03'13" |
20 | 08'11" | 03:11'24" |
20.3 | 06'15" | 03:13'33" |