9.2 km | 01:08:15 | 07:27/km日期: 2019-09-22 06:30 - 總爬升: 142 m - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'39" / 06'56" / 07'45" / 09'04" / 06'40" / 10'37" / 07'50" / 06'15" / 05'43" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'12" (+26'30") | 4 / 4 |
2 | | 06'24" (+00'42") | 1000 / 1004 |
3 | | 06'56" (+01'14") | 1000 / 2004 |
4 | | 07'47" (+02'05") | 1000 / 3004 |
5 | | 09'01" (+03'19") | 1000 / 4004 |
6 | | 06'39" (+00'57") | 1000 / 5004 |
7 | | 10'36" (+04'54") | 1000 / 6004 |
8 | | 07'50" (+02'08") | 1000 / 7004 |
9 | | 06'15" (+00'33") | 1000 / 8004 |
10 | | 05'42" | 1000 / 9004 |
11 | | 05'44" (+00'02") | 154 / 9158 |
9月累積里程 : 63.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'56" | 00:13'35" |
3 | 07'45" | 00:21'20" |
4 | 09'04" | 00:30'24" |
5 | 06'40" | 00:37'04" |
6 | 10'37" | 00:47'41" |
7 | 07'50" | 00:55'31" |
8 | 06'15" | 01:01'46" |
9 | 05'43" | 01:07'29" |
9.2 | 05'34" | 01:08'22" |