30.1 km | 02:30:53 | 05:01/km日期: 2019-09-22 04:02 - 卡路里: 1704 Cal - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'57" / 05'15" / 05'11" / 05'06" / 05'09" / 04'59" / 05'02" / 05'06" / 05'00" / 04'59" / 05'02" / 05'06" / 05'05" / 04'59" / 05'02" / 05'05" / 05'25" / 04'58" / 04'53" / 05'02" / 04'49" / 04'50" / 04'28" / 04'36" / 04'41" / 04'39" / 04'39" / 04'45" / 04'48" / 05'08" / 23'20" /
9月累積里程 : 436.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'15" | 00:11'12" |
3 | 05'11" | 00:16'23" |
4 | 05'06" | 00:21'29" |
5 | 05'09" | 00:26'38" |
6 | 04'59" | 00:31'37" |
7 | 05'02" | 00:36'39" |
8 | 05'06" | 00:41'45" |
9 | 05'00" | 00:46'45" |
10 | 04'59" | 00:51'44" |
11 | 05'02" | 00:56'46" |
12 | 05'06" | 01:01'52" |
13 | 05'05" | 01:06'57" |
14 | 04'59" | 01:11'56" |
15 | 05'02" | 01:16'58" |
16 | 05'05" | 01:22'03" |
17 | 05'25" | 01:27'28" |
18 | 04'58" | 01:32'26" |
19 | 04'53" | 01:37'19" |
20 | 05'02" | 01:42'21" |
21 | 04'49" | 01:47'10" |
22 | 04'50" | 01:52'00" |
23 | 04'28" | 01:56'28" |
24 | 04'36" | 02:01'04" |
25 | 04'41" | 02:05'45" |
26 | 04'39" | 02:10'24" |
27 | 04'39" | 02:15'03" |
28 | 04'45" | 02:19'48" |
29 | 04'48" | 02:24'36" |
30 | 05'08" | 02:29'44" |
30.0 | 25'12" | 02:30'54" |