15.0 km | 01:28:03 | 05:51/km日期: 2019-09-21 20:44 - 總爬升: 315 m - 平均心率: 171 - 卡路里: 811 Cal - 總步數: 15996 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 05'34" / 05'45" / 05'48" / 05'59" / 05'53" / 05'51" / 05'44" / 05'52" / 05'43" / 05'49" / 05'49" / 05'46" / 05'44" / 05'44" / 05'30" / 52'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'13") | 1000 / 1000 | 177 / 99 |
2 | | 05'49" (+00'23") | 1000 / 2000 | 180 / 95 |
3 | | 05'57" (+00'31") | 1002 / 3003 | 179 / 93 |
4 | | 06'01" (+00'35") | 1000 / 4004 | 181 / 91 |
5 | | 06'02" (+00'36") | 1001 / 5006 | 182 / 90 |
6 | | 05'57" (+00'31") | 1001 / 6007 | 181 / 92 |
7 | | 05'45" (+00'19") | 1002 / 7009 | 182 / 95 |
8 | | 05'57" (+00'31") | 1000 / 8010 | 177 / 94 |
9 | | 05'57" (+00'31") | 1000 / 9010 | 183 / 91 |
10 | | 05'46" (+00'20") | 1001 / 10011 | 183 / 94 |
11 | | 05'56" (+00'30") | 1000 / 11012 | 182 / 91 |
12 | | 05'51" (+00'25") | 1002 / 12014 | 182 / 93 |
13 | | 05'49" (+00'23") | 1000 / 13015 | 182 / 93 |
14 | | 05'50" (+00'24") | 1000 / 14015 | 182 / 93 |
15 | | 05'26" | 1002 / 15017 | 184 / 99 |
16 | | 08'46" (+03'20") | 11 / 15029 | 180 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.02 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'45" | 00:11'19" |
3 | 05'48" | 00:17'07" |
4 | 05'59" | 00:23'06" |
5 | 05'53" | 00:28'59" |
6 | 05'51" | 00:34'50" |
7 | 05'44" | 00:40'34" |
8 | 05'52" | 00:46'26" |
9 | 05'43" | 00:52'09" |
10 | 05'49" | 00:57'58" |
11 | 05'49" | 01:03'47" |
12 | 05'46" | 01:09'33" |
13 | 05'44" | 01:15'17" |
14 | 05'44" | 01:21'01" |
15 | 05'30" | 01:26'31" |
15.0 | 51'27" | 01:28'03" |