12.9 km | 01:26:53 | 06:44/km日期: 2019-09-21 17:48 - 平均心率: 155 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'24" / 06'39" / 06'53" / 07'02" / 07'04" / 07'04" / 06'32" / 06'33" / 06'41" / 06'23" / 06'38" / 06'47" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'13") | 1000 / 1000 |
2 | | 06'38" (+00'15") | 1000 / 2000 |
3 | | 06'52" (+00'29") | 1000 / 3000 |
4 | | 07'01" (+00'38") | 1000 / 4000 |
5 | | 07'04" (+00'41") | 1000 / 5000 |
6 | | 07'03" (+00'40") | 1000 / 6000 |
7 | | 06'46" (+00'23") | 437 / 6437 |
8 | | 06'23" | 1000 / 7437 |
9 | | 06'35" (+00'12") | 1000 / 8437 |
10 | | 06'33" (+00'10") | 1000 / 9437 |
11 | | 06'28" (+00'05") | 1000 / 10437 |
12 | | 07'05" (+00'42") | 23 / 10460 |
13 | | 06'41" (+00'18") | 1000 / 11460 |
14 | | 06'54" (+00'31") | 1000 / 12460 |
15 | | 06'44" (+00'21") | 414 / 12874 |
16 | | 13'32" (+07'09") | 3 / 12877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 115.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'39" | 00:13'03" |
3 | 06'53" | 00:19'56" |
4 | 07'02" | 00:26'58" |
5 | 07'04" | 00:34'02" |
6 | 07'04" | 00:41'06" |
7 | 06'32" | 00:47'38" |
8 | 06'33" | 00:54'11" |
9 | 06'41" | 01:00'52" |
10 | 06'23" | 01:07'15" |
11 | 06'38" | 01:13'53" |
12 | 06'47" | 01:20'40" |
12.9 | 06'55" | 01:26'45" |