27.0 km | 03:05:46 | 06:52/km日期: 2019-09-21 05:37 - 總爬升: 340 m - 平均心率: 145 - 卡路里: 1699 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 10'48" / 07'25" / 06'55" / 06'46" / 06'22" / 06'11" / 37'26" / 09'19" / 06'22" / 05'38" / 06'33" / 06'09" / 06'03" / 05'44" / 06'06" / 06'35" / 07'54" / 06'25" / 06'07" / 18'22" / 06'03" / 05'57" / 05'53" / 05'24" / 11'45" / 06'37" / 10'09" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+05'24") | 1000 / 1000 |
2 | | 07'24" (+02'01") | 1000 / 2000 |
3 | | 06'55" (+01'32") | 1000 / 3000 |
4 | | 06'45" (+01'22") | 1000 / 4000 |
5 | | 06'21" (+00'58") | 1000 / 5000 |
6 | | 06'10" (+00'47") | 1000 / 6000 |
7 | | 09'23" (+04'00") | 1000 / 7000 |
8 | | 09'19" (+03'56") | 1000 / 8000 |
9 | | 06'22" (+00'59") | 1000 / 9000 |
10 | | 05'38" (+00'15") | 1000 / 10000 |
11 | | 06'32" (+01'09") | 1000 / 11000 |
12 | | 06'09" (+00'46") | 1000 / 12000 |
13 | | 06'03" (+00'40") | 1000 / 13000 |
14 | | 05'44" (+00'21") | 1000 / 14000 |
15 | | 06'06" (+00'43") | 1000 / 15000 |
16 | | 06'34" (+01'11") | 1000 / 16000 |
17 | | 07'47" (+02'24") | 1000 / 17000 |
18 | | 06'24" (+01'01") | 1000 / 18000 |
19 | | 06'07" (+00'44") | 1000 / 19000 |
20 | | 06'26" (+01'03") | 1000 / 20000 |
21 | | 06'02" (+00'39") | 1000 / 21000 |
22 | | 05'57" (+00'34") | 1000 / 22000 |
23 | | 05'52" (+00'29") | 1000 / 23000 |
24 | | 05'23" | 1000 / 24000 |
25 | | 06'06" (+00'43") | 1000 / 25000 |
26 | | 06'37" (+01'14") | 1000 / 26000 |
27 | | 10'09" (+04'46") | 1000 / 27000 |
28 | | 11'20" (+05'57") | 49 / 27049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 307.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 07'25" | 00:18'13" |
3 | 06'55" | 00:25'08" |
4 | 06'46" | 00:31'54" |
5 | 06'22" | 00:38'16" |
6 | 06'11" | 00:44'27" |
7 | 37'26" | 01:21'53" |
8 | 09'19" | 01:31'12" |
9 | 06'22" | 01:37'34" |
10 | 05'38" | 01:43'12" |
11 | 06'33" | 01:49'45" |
12 | 06'09" | 01:55'54" |
13 | 06'03" | 02:01'57" |
14 | 05'44" | 02:07'41" |
15 | 06'06" | 02:13'47" |
16 | 06'35" | 02:20'22" |
17 | 07'54" | 02:28'16" |
18 | 06'25" | 02:34'41" |
19 | 06'07" | 02:40'48" |
20 | 18'22" | 02:59'10" |
21 | 06'03" | 03:05'13" |
22 | 05'57" | 03:11'10" |
23 | 05'53" | 03:17'03" |
24 | 05'24" | 03:22'27" |
25 | 11'45" | 03:34'12" |
26 | 06'37" | 03:40'49" |
27 | 10'09" | 03:50'58" |
27.0 | 11'32" | 03:51'32" |