21.6 km | 01:58:46 | 05:30/km日期: 2019-09-21 06:48 - 總爬升: 344 m - 卡路里: 1253 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'21" / 06'00" / 05'55" / 06'00" / 05'41" / 05'15" / 04'56" / 05'42" / 05'44" / 05'43" / 05'17" / 04'54" / 05'47" / 05'47" / 06'04" / 05'27" / 05'52" / 05'12" / 04'53" / 04'37" / 04'38" / 05'13" /
9月累積里程 :
434.95 km ![](images/shoe.png)
ㄚ拖 寶藍 累積 :
1404.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'55" | 00:18'16" |
4 | 06'00" | 00:24'16" |
5 | 05'41" | 00:29'57" |
6 | 05'15" | 00:35'12" |
7 | 04'56" | 00:40'08" |
8 | 05'42" | 00:45'50" |
9 | 05'44" | 00:51'34" |
10 | 05'43" | 00:57'17" |
11 | 05'17" | 01:02'34" |
12 | 04'54" | 01:07'28" |
13 | 05'47" | 01:13'15" |
14 | 05'47" | 01:19'02" |
15 | 06'04" | 01:25'06" |
16 | 05'27" | 01:30'33" |
17 | 05'52" | 01:36'25" |
18 | 05'12" | 01:41'37" |
19 | 04'53" | 01:46'30" |
20 | 04'37" | 01:51'07" |
21 | 04'38" | 01:55'45" |
21.6 | 05'13" | 01:58'47" |