10.4 km | 00:47:31 | 04:34/km日期: 2019-09-21 06:06 - 平均心率: 177 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'21" / 04'44" / 04'36" / 04'32" / 04'28" / 03'57" / 04'29" / 04'27" / 04'22" / 08'57" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'39") | 408 / 408 |
2 | | 04'12" (+00'23") | 413 / 822 |
3 | | 05'05" (+01'16") | 414 / 1236 |
4 | | 04'22" (+00'33") | 403 / 1640 |
5 | | 04'44" (+00'55") | 823 / 2463 |
6 | | 04'13" (+00'24") | 407 / 2871 |
7 | | 04'14" (+00'25") | 402 / 3274 |
8 | | 04'13" (+00'24") | 406 / 3680 |
9 | | 04'56" (+01'07") | 401 / 4082 |
10 | | 04'08" (+00'19") | 404 / 4487 |
11 | | 05'01" (+01'12") | 406 / 4893 |
12 | | 03'56" (+00'07") | 408 / 5301 |
13 | | 04'07" (+00'18") | 398 / 5700 |
14 | | 03'59" (+00'10") | 410 / 6111 |
15 | | 05'03" (+01'14") | 402 / 6513 |
16 | | 04'02" (+00'13") | 404 / 6918 |
17 | | 05'09" (+01'20") | 405 / 7324 |
18 | | 03'56" (+00'07") | 404 / 7729 |
19 | | 03'57" (+00'08") | 405 / 8134 |
20 | | 05'03" (+01'14") | 406 / 8541 |
21 | | 03'55" (+00'06") | 406 / 8947 |
22 | | 03'49" | 408 / 9356 |
23 | | 04'44" (+00'55") | 408 / 9765 |
24 | | 06'59" (+03'10") | 614 / 10379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
261.41 km Mizuno 皇速3 累積 :
3789.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'44" | 00:09'05" |
3 | 04'36" | 00:13'41" |
4 | 04'32" | 00:18'13" |
5 | 04'28" | 00:22'41" |
6 | 03'57" | 00:26'38" |
7 | 04'29" | 00:31'07" |
8 | 04'27" | 00:35'34" |
9 | 04'22" | 00:39'56" |
10 | 08'57" | 00:48'53" |
10.4 | 04'26" | 00:50'34" |