12.9 km | 01:20:32 | 06:15/km日期: 2019-09-19 20:09 - 總爬升: 233 m - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'12" / 05'41" / 05'45" / 06'26" / 06'45" / 06'15" / 09'10" / 05'48" / 05'36" / 05'41" / 05'47" / 05'42" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'36") | 1000 / 1000 |
2 | | 05'40" (+00'04") | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 06'26" (+00'50") | 1000 / 4000 |
5 | | 06'44" (+01'08") | 1000 / 5000 |
6 | | 06'15" (+00'39") | 1000 / 6000 |
7 | | 09'09" (+03'33") | 1000 / 7000 |
8 | | 05'48" (+00'12") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'40" (+00'04") | 1000 / 10000 |
11 | | 05'47" (+00'11") | 1000 / 11000 |
12 | | 05'42" (+00'06") | 1000 / 12000 |
13 | | 05'28" | 865 / 12865 |
9月累積里程 : 254.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'41" | 00:12'53" |
3 | 05'45" | 00:18'38" |
4 | 06'26" | 00:25'04" |
5 | 06'45" | 00:31'49" |
6 | 06'15" | 00:38'04" |
7 | 09'10" | 00:47'14" |
8 | 05'48" | 00:53'02" |
9 | 05'36" | 00:58'38" |
10 | 05'41" | 01:04'19" |
11 | 05'47" | 01:10'06" |
12 | 05'42" | 01:15'48" |
12.9 | 05'28" | 01:20'32" |