6.1 km | 00:51:50 | 08:28/km日期: 2019-09-19 19:59 - 平均心率: 143 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 08'26" / 08'16" / 09'24" / 08'29" / 08'24" / 08'18" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'07") | 837 / 837 |
2 | | 47'11" (+42'40") | 89 / 926 |
3 | | 04'31" | 846 / 1773 |
4 | | 55'52" (+51'21") | 72 / 1846 |
5 | | 04'41" (+00'10") | 846 / 2693 |
6 | | 20'38" (+16'07") | 290 / 2983 |
7 | | 04'54" (+00'23") | 425 / 3408 |
8 | | 01:05'03" (+00'32") | 60 / 3469 |
9 | | 04'49" (+00'18") | 838 / 4308 |
10 | | 48'34" (+44'03") | 81 / 4389 |
11 | | 04'47" (+00'16") | 836 / 5225 |
12 | | 01:06'58" (+02'27") | 59 / 5285 |
13 | | 04'34" (+00'03") | 837 / 6122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 165.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'16" | 00:16'42" |
3 | 09'24" | 00:26'06" |
4 | 08'29" | 00:34'35" |
5 | 08'24" | 00:42'59" |
6 | 08'18" | 00:51'17" |
6.1 | 04'44" | 00:51'52" |