5.0 km | 00:23:31 | 04:44/km日期: 2019-09-19 20:05 - 平均心率: 149 - 卡路里: 307 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'23" / 04'13" / 05'09" / 04'45" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+03'07") | 99 / 99 |
2 | | 03'20" (+00'25") | 298 / 397 |
3 | | 07'21" (+04'26") | 103 / 501 |
4 | | 03'01" (+00'06") | 311 / 812 |
5 | | 07'43" (+04'48") | 101 / 914 |
6 | | 03'14" (+00'19") | 309 / 1224 |
7 | | 07'05" (+04'10") | 111 / 1335 |
8 | | 03'11" (+00'16") | 306 / 1642 |
9 | | 08'05" (+05'10") | 105 / 1747 |
10 | | 03'17" (+00'22") | 301 / 2049 |
11 | | 07'51" (+04'56") | 107 / 2157 |
12 | | 03'23" (+00'28") | 299 / 2456 |
13 | | 09'03" (+06'08") | 113 / 2569 |
14 | | 03'17" (+00'22") | 296 / 2866 |
15 | | 09'17" (+06'22") | 116 / 2983 |
16 | | 03'16" (+00'21") | 307 / 3290 |
17 | | 10'02" (+07'07") | 103 / 3394 |
18 | | 03'27" (+00'32") | 295 / 3690 |
19 | | 09'38" (+06'43") | 112 / 3803 |
20 | | 03'15" (+00'20") | 309 / 4112 |
21 | | 12'04" (+09'09") | 117 / 4229 |
22 | | 03'09" (+00'14") | 298 / 4527 |
23 | | 12'02" (+09'07") | 116 / 4644 |
24 | | 02'55" | 300 / 4944 |
25 | | 02'16" | 23 / 4968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 309.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'13" | 00:08'36" |
3 | 05'09" | 00:13'45" |
4 | 04'45" | 00:18'30" |
5.0 | 05'12" | 00:23'33" |