11.2 km | 01:12:53 | 06:28/km日期: 2019-09-19 17:46 - 平均心率: 143 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'25" / 06'19" / 06'52" / 06'33" / 06'30" / 06'37" / 06'20" / 07'47" / 06'55" / 07'55" / 07'13" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'22") | 443 / 443 |
2 | | 06'15" (+00'07") | 438 / 882 |
3 | | 06'30" (+00'22") | 424 / 1307 |
4 | | 06'08" | 445 / 1752 |
5 | | 06'20" (+00'12") | 440 / 2193 |
6 | | 06'15" (+00'07") | 450 / 2644 |
7 | | 06'17" (+00'09") | 448 / 3092 |
8 | | 06'21" (+00'13") | 453 / 3545 |
9 | | 06'30" (+00'22") | 439 / 3985 |
10 | | 06'34" (+00'26") | 441 / 4427 |
11 | | 06'34" (+00'26") | 443 / 4870 |
12 | | 06'41" (+00'33") | 438 / 5309 |
13 | | 06'29" (+00'21") | 444 / 5754 |
14 | | 06'33" (+00'25") | 437 / 6191 |
15 | | 06'24" (+00'16") | 440 / 6631 |
16 | | 06'22" (+00'14") | 434 / 7065 |
17 | | 06'30" (+00'22") | 436 / 7502 |
18 | | 06'37" (+00'29") | 432 / 7935 |
19 | | 06'36" (+00'28") | 437 / 8372 |
20 | | 06'35" (+00'27") | 437 / 8810 |
21 | | 06'32" (+00'24") | 442 / 9252 |
22 | | 06'35" (+00'27") | 440 / 9693 |
23 | | 06'32" (+00'24") | 435 / 10128 |
24 | | 06'36" (+00'28") | 435 / 10563 |
25 | | 06'28" (+00'20") | 440 / 11004 |
26 | | 06'36" (+00'28") | 248 / 11252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
260.49 km ![](images/shoe.png)
NIKE pegasusturbo紅 累積 :
413.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'19" | 00:12'44" |
3 | 06'52" | 00:19'36" |
4 | 06'33" | 00:26'09" |
5 | 06'30" | 00:32'39" |
6 | 06'37" | 00:39'16" |
7 | 06'20" | 00:45'36" |
8 | 07'47" | 00:53'23" |
9 | 06'55" | 01:00'18" |
10 | 07'55" | 01:08'13" |
11 | 07'13" | 01:15'26" |
11.3 | 06'31" | 01:17'05" |