9.1 km | 00:59:53 | 06:35/km日期: 2019-09-19 15:12 - 總爬升: 177 m - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 10'09" / 06'36" / 06'15" / 05'58" / 05'41" / 05'40" / 05'14" / 05'18" / 08'07" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'56") | 1000 / 1000 |
2 | | 06'35" (+01'22") | 1000 / 2000 |
3 | | 06'15" (+01'02") | 1000 / 3000 |
4 | | 05'57" (+00'44") | 1000 / 4000 |
5 | | 05'40" (+00'27") | 1000 / 5000 |
6 | | 05'40" (+00'27") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 08'06" (+02'53") | 1000 / 9000 |
10 | | 10'40" (+05'27") | 87 / 9087 |
9月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 06'36" | 00:16'45" |
3 | 06'15" | 00:23'00" |
4 | 05'58" | 00:28'58" |
5 | 05'41" | 00:34'39" |
6 | 05'40" | 00:40'19" |
7 | 05'14" | 00:45'33" |
8 | 05'18" | 00:50'51" |
9 | 08'07" | 00:58'58" |
9.1 | 10'30" | 00:59'53" |