21.0 km | 02:26:59 | 06:59/km日期: 2019-09-19 05:30 - 總爬升: 377 m - 平均心率: 154 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'32" / 07'18" / 07'37" / 06'04" / 06'10" / 06'11" / 06'24" / 08'34" / 07'30" / 07'13" / 06'19" / 05'56" / 05'54" / 06'12" / 08'56" / 07'59" / 08'18" / 07'21" / 05'56" / 07'01" / 06'05" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'47") | 1000 / 1000 |
2 | | 07'17" (+01'23") | 1000 / 2000 |
3 | | 07'36" (+01'42") | 1000 / 3000 |
4 | | 06'03" (+00'09") | 1000 / 4000 |
5 | | 06'10" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'17") | 1000 / 6000 |
7 | | 06'23" (+00'29") | 1000 / 7000 |
8 | | 08'33" (+02'39") | 1000 / 8000 |
9 | | 07'30" (+01'36") | 1000 / 9000 |
10 | | 07'13" (+01'19") | 1000 / 10000 |
11 | | 06'18" (+00'24") | 1000 / 11000 |
12 | | 05'55" (+00'01") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 06'11" (+00'17") | 1000 / 14000 |
15 | | 08'56" (+03'02") | 1000 / 15000 |
16 | | 07'58" (+02'04") | 1000 / 16000 |
17 | | 08'18" (+02'24") | 1000 / 17000 |
18 | | 07'20" (+01'26") | 1000 / 18000 |
19 | | 05'56" (+00'02") | 1000 / 19000 |
20 | | 07'00" (+01'06") | 1000 / 20000 |
21 | | 06'05" (+00'11") | 1000 / 21000 |
22 | | 06'49" (+00'55") | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 286.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'18" | 00:14'50" |
3 | 07'37" | 00:22'27" |
4 | 06'04" | 00:28'31" |
5 | 06'10" | 00:34'41" |
6 | 06'11" | 00:40'52" |
7 | 06'24" | 00:47'16" |
8 | 08'34" | 00:55'50" |
9 | 07'30" | 01:03'20" |
10 | 07'13" | 01:10'33" |
11 | 06'19" | 01:16'52" |
12 | 05'56" | 01:22'48" |
13 | 05'54" | 01:28'42" |
14 | 06'12" | 01:34'54" |
15 | 08'56" | 01:43'50" |
16 | 07'59" | 01:51'49" |
17 | 08'18" | 02:00'07" |
18 | 07'21" | 02:07'28" |
19 | 05'56" | 02:13'24" |
20 | 07'01" | 02:20'25" |
21 | 06'05" | 02:26'30" |
21.0 | 07'01" | 02:26'50" |