7.4 km | 00:32:03 | 04:20/km日期: 2019-09-19 05:54 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'09" / 04'04" / 04'17" / 04'22" / 04'12" / 04'32" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'13") | 294 / 294 |
2 | | 05'52" (+02'42") | 170 / 465 |
3 | | 03'23" (+00'13") | 295 / 760 |
4 | | 05'04" (+01'54") | 197 / 957 |
5 | | 03'15" (+00'05") | 306 / 1264 |
6 | | 05'28" (+02'18") | 182 / 1446 |
7 | | 03'18" (+00'08") | 302 / 1749 |
8 | | 05'26" (+02'16") | 183 / 1933 |
9 | | 03'26" (+00'16") | 290 / 2223 |
10 | | 05'22" (+02'12") | 185 / 2409 |
11 | | 03'24" (+00'14") | 293 / 2702 |
12 | | 07'04" (+03'54") | 141 / 2843 |
13 | | 03'20" (+00'10") | 299 / 3143 |
14 | | 06'28" (+03'18") | 154 / 3297 |
15 | | 03'29" (+00'19") | 285 / 3583 |
16 | | 06'22" (+03'12") | 156 / 3740 |
17 | | 03'21" (+00'11") | 297 / 4037 |
18 | | 05'52" (+02'42") | 170 / 4207 |
19 | | 03'18" (+00'08") | 302 / 4510 |
20 | | 06'05" (+02'55") | 164 / 4674 |
21 | | 03'13" (+00'03") | 309 / 4984 |
22 | | 05'47" (+02'37") | 172 / 5156 |
23 | | 03'22" (+00'12") | 296 / 5453 |
24 | | 06'03" (+02'53") | 164 / 5618 |
25 | | 03'17" (+00'07") | 303 / 5922 |
26 | | 06'45" (+03'35") | 147 / 6070 |
27 | | 03'14" (+00'04") | 308 / 6378 |
28 | | 07'06" (+03'56") | 140 / 6519 |
29 | | 03'19" (+00'09") | 300 / 6819 |
30 | | 07'10" (+04'00") | 139 / 6959 |
31 | | 03'10" | 315 / 7274 |
32 | | 10'02" (+06'52") | 99 / 7374 |
33 | | 12'34" (+09'24") | 4 / 7379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 363.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'04" | 00:08'13" |
3 | 04'17" | 00:12'30" |
4 | 04'22" | 00:16'52" |
5 | 04'12" | 00:21'04" |
6 | 04'32" | 00:25'36" |
7 | 04'33" | 00:30'09" |
7.4 | 05'00" | 00:32'03" |