6.4 km | 00:45:39 | 07:09/km日期: 2019-09-18 20:09 - 平均心率: 148 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 03'56" / 05'54" / 05'07" / 05'33" / 12'46" / 09'49" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'24") | 402 / 402 |
2 | | 03'50" (+00'11") | 410 / 812 |
3 | | 03'51" (+00'12") | 215 / 1027 |
4 | | 10'13" (+06'34") | 245 / 1272 |
5 | | 03'59" (+00'20") | 406 / 1679 |
6 | | 03'56" (+00'17") | 208 / 1888 |
7 | | 10'56" (+07'17") | 232 / 2120 |
8 | | 03'50" (+00'11") | 413 / 2533 |
9 | | 03'57" (+00'18") | 408 / 2942 |
10 | | 03'39" | 218 / 3161 |
11 | | 11'05" (+07'26") | 230 / 3391 |
12 | | 03'55" (+00'16") | 407 / 3799 |
13 | | 03'47" (+00'08") | 215 / 4014 |
14 | | 35'29" (+31'50") | 255 / 4270 |
15 | | 03'54" (+00'15") | 405 / 4675 |
16 | | 03'52" (+00'13") | 211 / 4886 |
17 | | 20'21" (+16'42") | 217 / 5103 |
18 | | 03'52" (+00'13") | 406 / 5510 |
19 | | 01:10'32" (+06'53") | 47 / 5557 |
20 | | 03'48" (+00'09") | 403 / 5960 |
21 | | 03'41" (+00'02") | 208 / 6169 |
22 | | 09'48" (+06'09") | 206 / 6375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
187.24 km New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'54" | 00:09'50" |
3 | 05'07" | 00:14'57" |
4 | 05'33" | 00:20'30" |
5 | 12'46" | 00:33'16" |
6 | 09'49" | 00:43'05" |
6.4 | 06'53" | 00:45'40" |