5.7 km | 00:42:20 | 07:26/km日期: 2019-09-16 20:11 - 平均心率: 135 - 卡路里: 272 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'55" / 06'53" / 07'40" / 07'13" / 07'14" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'06") | 438 / 438 |
2 | | 57'21" (+53'08") | 25 / 463 |
3 | | 04'13" | 441 / 905 |
4 | | 38'51" (+34'38") | 37 / 942 |
5 | | 04'16" (+00'03") | 442 / 1385 |
6 | | 32'47" (+28'34") | 45 / 1430 |
7 | | 04'19" (+00'06") | 442 / 1872 |
8 | | 32'14" (+28'01") | 47 / 1919 |
9 | | 04'20" (+00'07") | 437 / 2357 |
10 | | 36'48" (+32'35") | 40 / 2398 |
11 | | 04'28" (+00'15") | 437 / 2835 |
12 | | 52'07" (+47'54") | 40 / 2876 |
13 | | 04'40" (+00'27") | 439 / 3316 |
14 | | 52'35" (+48'22") | 29 / 3345 |
15 | | 04'39" (+00'26") | 430 / 3776 |
16 | | 39'51" (+35'38") | 33 / 3809 |
17 | | 04'22" (+00'09") | 443 / 4253 |
18 | | 45'14" (+41'01") | 32 / 4285 |
19 | | 04'32" (+00'19") | 429 / 4715 |
20 | | 42'04" (+37'51") | 35 / 4751 |
21 | | 04'43" (+00'30") | 432 / 5183 |
22 | | 36'22" (+32'09") | 37 / 5221 |
23 | | 04'37" (+00'24") | 434 / 5655 |
24 | | 01:07'58" (+03'45") | 31 / 5687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
198.25 km nike 35 累積 :
12347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'53" | 00:13'48" |
3 | 07'40" | 00:21'28" |
4 | 07'13" | 00:28'41" |
5 | 07'14" | 00:35'55" |
5.7 | 09'19" | 00:42'20" |