4.4 km | 00:39:38 | 08:56/km日期: 2019-09-16 20:11 - 平均心率: 106 - 卡路里: 187 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'26" / 08'48" / 09'11" / 09'47" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 408 / 408 |
2 | | 01:11'16" (+06'31") | 27 / 435 |
3 | | 05'01" (+00'16") | 405 / 841 |
4 | | 36'46" (+32'01") | 52 / 893 |
5 | | 05'16" (+00'31") | 403 / 1297 |
6 | | 01:05'10" (+00'25") | 30 / 1327 |
7 | | 05'18" (+00'33") | 404 / 1731 |
8 | | 35'32" (+30'47") | 55 / 1787 |
9 | | 05'21" (+00'36") | 408 / 2195 |
10 | | 37'15" (+32'30") | 54 / 2249 |
11 | | 05'30" (+00'45") | 410 / 2659 |
12 | | 57'10" (+52'25") | 36 / 2696 |
13 | | 05'32" (+00'47") | 401 / 3097 |
14 | | 01:05'53" (+01'08") | 31 / 3129 |
15 | | 05'32" (+00'47") | 400 / 3529 |
16 | | 01:10'46" (+06'01") | 27 / 3557 |
17 | | 05'23" (+00'38") | 411 / 3968 |
18 | | 41'26" (+36'41") | 45 / 4013 |
19 | | 05'30" (+00'45") | 403 / 4417 |
20 | | 13'33" (+08'48") | 12 / 4429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 141.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'48" | 00:17'14" |
3 | 09'11" | 00:26'25" |
4 | 09'47" | 00:36'12" |
4.4 | 08'01" | 00:39'39" |