18.0 km | 01:28:20 | 04:54/km日期: 2019-09-16 19:13 - 總爬升: 206 m - 卡路里: 1419 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'40" / 05'34" / 19'27" / 04'15" / 04'15" / 04'11" / 04'10" / 04'12" / 08'55" / 04'07" / 04'16" / 04'12" / 04'16" / 04'15" / 04'11" / 11'57" / 06'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'08") | 1000 / 1000 |
2 | | 05'34" (+01'28") | 1000 / 2000 |
3 | | 06'27" (+02'21") | 531 / 2531 |
4 | | 04'21" (+00'15") | 394 / 2925 |
5 | | 04'11" (+00'05") | 405 / 3330 |
6 | | 04'15" (+00'09") | 399 / 3730 |
7 | | 04'10" (+00'04") | 397 / 4127 |
8 | | 04'12" (+00'06") | 397 / 4525 |
9 | | 04'19" (+00'13") | 397 / 4922 |
10 | | 04'15" (+00'09") | 395 / 5317 |
11 | | 04'15" (+00'09") | 396 / 5714 |
12 | | 04'11" (+00'05") | 403 / 6118 |
13 | | 04'12" (+00'06") | 403 / 6521 |
14 | | 04'09" (+00'03") | 406 / 6927 |
15 | | 04'11" (+00'05") | 398 / 7326 |
16 | | 04'11" (+00'05") | 399 / 7726 |
17 | | 04'15" (+00'09") | 392 / 8119 |
18 | | 04'15" (+00'09") | 392 / 8511 |
19 | | 04'38" (+00'32") | 408 / 8920 |
20 | | 04'12" (+00'06") | 400 / 9320 |
21 | | 04'07" (+00'01") | 400 / 9721 |
22 | | 04'14" (+00'08") | 395 / 10116 |
23 | | 04'12" (+00'06") | 388 / 10505 |
24 | | 04'09" (+00'03") | 397 / 10902 |
25 | | 04'06" | 393 / 11296 |
26 | | 04'15" (+00'09") | 396 / 11692 |
27 | | 04'15" (+00'09") | 396 / 12088 |
28 | | 04'17" (+00'11") | 393 / 12482 |
29 | | 04'15" (+00'09") | 394 / 12877 |
30 | | 04'13" (+00'07") | 394 / 13272 |
31 | | 04'15" (+00'09") | 398 / 13670 |
32 | | 04'13" (+00'07") | 395 / 14066 |
33 | | 04'11" (+00'05") | 403 / 14469 |
34 | | 04'13" (+00'07") | 401 / 14871 |
35 | | 04'13" (+00'07") | 393 / 15264 |
36 | | 07'39" (+03'33") | 1000 / 16264 |
37 | | 06'29" (+02'23") | 1000 / 17264 |
38 | | 06'46" (+02'40") | 735 / 18000 |
9月累積里程 :
466.66 km 虎走6 藍 累積 :
628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'34" | 00:12'14" |
3 | 19'27" | 00:31'41" |
4 | 04'15" | 00:35'56" |
5 | 04'15" | 00:40'11" |
6 | 04'11" | 00:44'22" |
7 | 04'10" | 00:48'32" |
8 | 04'12" | 00:52'44" |
9 | 08'55" | 01:01'39" |
10 | 04'07" | 01:05'46" |
11 | 04'16" | 01:10'02" |
12 | 04'12" | 01:14'14" |
13 | 04'16" | 01:18'30" |
14 | 04'15" | 01:22'45" |
15 | 04'11" | 01:26'56" |
16 | 11'57" | 01:38'53" |
17 | 06'21" | 01:45'14" |
18.0 | 06'39" | 01:51'54" |