17.0 km | 01:31:00 | 05:20/km日期: 2019-09-16 17:39 - 平均心率: 149 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'07" / 05'03" / 05'11" / 05'04" / 09'31" / 04'47" / 04'46" / 05'03" / 04'51" / 05'03" / 05'01" / 04'38" / 05'24" / 05'04" / 05'39" / 05'20" / 05'21" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'31") | 1000 / 1000 |
2 | | 05'02" (+01'26") | 1000 / 2000 |
3 | | 05'10" (+01'34") | 1000 / 3000 |
4 | | 05'04" (+01'28") | 1000 / 4000 |
5 | | 16'20" (+12'44") | 392 / 4392 |
6 | | 04'46" (+01'10") | 1000 / 5392 |
7 | | 03'36" | 200 / 5592 |
8 | | 05'44" (+02'08") | 400 / 5992 |
9 | | 04'47" (+01'11") | 1000 / 6992 |
10 | | 03'47" (+00'11") | 200 / 7192 |
11 | | 05'52" (+02'16") | 400 / 7592 |
12 | | 04'45" (+01'09") | 1000 / 8592 |
13 | | 03'43" (+00'07") | 200 / 8792 |
14 | | 06'05" (+02'29") | 400 / 9192 |
15 | | 04'43" (+01'07") | 1000 / 10192 |
16 | | 03'44" (+00'08") | 200 / 10392 |
17 | | 06'01" (+02'25") | 400 / 10792 |
18 | | 04'51" (+01'15") | 1000 / 11792 |
19 | | 04'03" (+00'27") | 200 / 11992 |
20 | | 06'13" (+02'37") | 400 / 12392 |
21 | | 04'46" (+01'10") | 1000 / 13392 |
22 | | 03'55" (+00'19") | 200 / 13592 |
23 | | 05'57" (+02'21") | 400 / 13992 |
24 | | 09'08" (+05'32") | 14 / 14006 |
25 | | 05'38" (+02'02") | 1000 / 15006 |
26 | | 05'21" (+01'45") | 1000 / 16006 |
27 | | 05'18" (+01'42") | 1000 / 17006 |
28 | | 06'59" (+03'23") | 20 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.97 km 阿拖 y拖 累積 :
69.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'03" | 00:10'10" |
3 | 05'11" | 00:15'21" |
4 | 05'04" | 00:20'25" |
5 | 09'31" | 00:29'56" |
6 | 04'47" | 00:34'43" |
7 | 04'46" | 00:39'29" |
8 | 05'03" | 00:44'32" |
9 | 04'51" | 00:49'23" |
10 | 05'03" | 00:54'26" |
11 | 05'01" | 00:59'27" |
12 | 04'38" | 01:04'05" |
13 | 05'24" | 01:09'29" |
14 | 05'04" | 01:14'33" |
15 | 05'39" | 01:20'12" |
16 | 05'20" | 01:25'32" |
17 | 05'21" | 01:30'53" |
17.0 | 04'51" | 01:31'01" |