10.3 km | 00:50:24 | 04:54/km日期: 2019-09-16 18:37 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'54" / 05'23" / 04'52" / 04'45" / 04'51" / 04'53" / 04'55" / 04'53" / 05'15" / 04'55" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'05") | 448 / 448 |
2 | | 03'50" | 10 / 459 |
3 | | 04'48" (+00'58") | 440 / 900 |
4 | | 04'51" (+01'01") | 442 / 1342 |
5 | | 04'51" (+01'01") | 286 / 1628 |
6 | | 04'46" (+00'56") | 88 / 1716 |
7 | | 04'45" (+00'55") | 290 / 2007 |
8 | | 04'31" (+00'41") | 150 / 2158 |
9 | | 04'57" (+01'07") | 295 / 2454 |
10 | | 04'54" (+01'04") | 147 / 2601 |
11 | | 04'18" (+00'28") | 9 / 2611 |
12 | | 04'53" (+01'03") | 283 / 2894 |
13 | | 04'44" (+00'54") | 158 / 3053 |
14 | | 04'58" (+01'08") | 291 / 3344 |
15 | | 04'36" (+00'46") | 155 / 3499 |
16 | | 04'45" (+00'55") | 294 / 3793 |
17 | | 04'38" (+00'48") | 158 / 3951 |
18 | | 04'40" (+00'50") | 295 / 4247 |
19 | | 04'42" (+00'52") | 155 / 4403 |
20 | | 04'57" (+01'07") | 292 / 4695 |
21 | | 04'53" (+01'03") | 156 / 4852 |
22 | | 04'56" (+01'06") | 286 / 5139 |
23 | | 04'51" (+01'01") | 157 / 5297 |
24 | | 04'54" (+01'04") | 291 / 5588 |
25 | | 04'46" (+00'56") | 157 / 5745 |
26 | | 04'55" (+01'05") | 294 / 6040 |
27 | | 04'48" (+00'58") | 152 / 6192 |
28 | | 04'56" (+01'06") | 297 / 6490 |
29 | | 04'40" (+00'50") | 153 / 6643 |
30 | | 05'02" (+01'12") | 290 / 6934 |
31 | | 04'43" (+00'53") | 158 / 7093 |
32 | | 04'43" (+00'53") | 292 / 7385 |
33 | | 04'40" (+00'50") | 153 / 7539 |
34 | | 05'15" (+01'25") | 298 / 7837 |
35 | | 05'13" (+01'23") | 156 / 7994 |
36 | | 05'17" (+01'27") | 296 / 8290 |
37 | | 05'12" (+01'22") | 159 / 8449 |
38 | | 05'07" (+01'17") | 292 / 8742 |
39 | | 05'05" (+01'15") | 157 / 8899 |
40 | | 04'59" (+01'09") | 300 / 9199 |
41 | | 04'52" (+01'02") | 160 / 9360 |
42 | | 04'57" (+01'07") | 295 / 9655 |
43 | | 04'59" (+01'09") | 160 / 9815 |
44 | | 05'06" (+01'16") | 293 / 10109 |
45 | | 05'05" (+01'15") | 156 / 10266 |
46 | | 03'38" | 5 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 78.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'23" | 00:10'17" |
3 | 04'52" | 00:15'09" |
4 | 04'45" | 00:19'54" |
5 | 04'51" | 00:24'45" |
6 | 04'53" | 00:29'38" |
7 | 04'55" | 00:34'33" |
8 | 04'53" | 00:39'26" |
9 | 05'15" | 00:44'41" |
10 | 04'55" | 00:49'36" |
10.3 | 05'04" | 00:50'59" |