16.2 km | 01:21:46 | 05:02/km日期: 2019-09-16 17:37 - 平均心率: 148 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'05" / 05'10" / 05'10" / 05'11" / 14'10" / 04'40" / 04'31" / 04'54" / 04'56" / 04'08" / 05'05" / 04'46" / 06'44" / 05'00" / 05'04" / 05'10" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'39") | 1000 / 1000 |
2 | | 05'10" (+01'44") | 1000 / 2000 |
3 | | 05'09" (+01'43") | 1000 / 3000 |
4 | | 05'11" (+01'45") | 1000 / 4000 |
5 | | 06'23" (+02'57") | 61 / 4061 |
6 | | 12'11" (+08'45") | 36 / 4098 |
7 | | 12'18" (+08'52") | 11 / 4110 |
8 | | 04'28" (+01'02") | 1000 / 5110 |
9 | | 03'55" (+00'29") | 200 / 5310 |
10 | | 05'19" (+01'53") | 400 / 5710 |
11 | | 04'27" (+01'01") | 1000 / 6710 |
12 | | 04'08" (+00'42") | 200 / 6910 |
13 | | 06'01" (+02'35") | 400 / 7310 |
14 | | 04'22" (+00'56") | 1000 / 8310 |
15 | | 03'59" (+00'33") | 200 / 8510 |
16 | | 05'56" (+02'30") | 400 / 8910 |
17 | | 04'17" (+00'51") | 1000 / 9910 |
18 | | 03'26" | 200 / 10110 |
19 | | 06'10" (+02'44") | 400 / 10510 |
20 | | 04'22" (+00'56") | 1000 / 11510 |
21 | | 04'00" (+00'34") | 200 / 11710 |
22 | | 06'07" (+02'41") | 400 / 12110 |
23 | | 21'17" (+17'51") | 100 / 12210 |
24 | | 04'58" (+01'32") | 1000 / 13210 |
25 | | 05'01" (+01'35") | 1000 / 14210 |
26 | | 05'05" (+01'39") | 1000 / 15210 |
27 | | 05'12" (+01'46") | 1000 / 16210 |
28 | | 04'34" (+01'08") | 7 / 16218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 309.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'10" | 00:10'15" |
3 | 05'10" | 00:15'25" |
4 | 05'11" | 00:20'36" |
5 | 14'10" | 00:34'46" |
6 | 04'40" | 00:39'26" |
7 | 04'31" | 00:43'57" |
8 | 04'54" | 00:48'51" |
9 | 04'56" | 00:53'47" |
10 | 04'08" | 00:57'55" |
11 | 05'05" | 01:03'00" |
12 | 04'46" | 01:07'46" |
13 | 06'44" | 01:14'30" |
14 | 05'00" | 01:19'30" |
15 | 05'04" | 01:24'34" |
16 | 05'10" | 01:29'44" |
16.2 | 05'06" | 01:30'51" |