16.6 km | 01:25:50 | 05:09/km日期: 2013-10-31 20:50 - 卡路里: 1212 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'37" / 05'40" / 05'00" / 05'02" / 05'03" / 05'06" / 05'04" / 05'13" / 05'37" / 05'15" / 05'20" / 05'09" / 05'03" / 05'00" / 05'04" / 05'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'21" (+00'24") | 619 / 16619 |
10月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'00" | 00:16'17" |
| 4 | 05'02" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 05'04" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'37" | 00:47'22" |
| 10 | 05'15" | 00:52'37" |
| 11 | 05'20" | 00:57'57" |
| 12 | 05'09" | 01:03'06" |
| 13 | 05'03" | 01:08'09" |
| 14 | 05'00" | 01:13'09" |
| 15 | 05'04" | 01:18'13" |
| 16 | 05'22" | 01:23'35" |
| 16.6 | 06'32" | 01:27'38" |
22369.2 km | 
49.0 km
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