8.9 km | 01:33:45 | 10:35/km日期: 2019-09-03 05:09 - 平均心率: 128 - 卡路里: 608 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 13'39" / 11'38" / 07'18" / 05'32" / 07'09" / 19'30" / 09'44" / 12'59" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+10'56") | 1000 / 1000 |
2 | | 13'17" (+10'08") | 730 / 1730 |
3 | | 04'29" (+01'20") | 91 / 1821 |
4 | | 11'29" (+08'20") | 107 / 1929 |
5 | | 03'48" (+00'39") | 90 / 2019 |
6 | | 09'24" (+06'15") | 111 / 2130 |
7 | | 04'43" (+01'34") | 93 / 2223 |
8 | | 11'11" (+08'02") | 108 / 2332 |
9 | | 03'56" (+00'47") | 95 / 2428 |
10 | | 10'38" (+07'29") | 103 / 2532 |
11 | | 04'11" (+01'02") | 94 / 2626 |
12 | | 11'14" (+08'05") | 103 / 2730 |
13 | | 03'09" | 196 / 2927 |
14 | | 12'57" (+09'48") | 119 / 3046 |
15 | | 04'08" (+00'59") | 396 / 3442 |
16 | | 12'09" (+09'00") | 100 / 3542 |
17 | | 03'28" (+00'19") | 402 / 3945 |
18 | | 11'15" (+08'06") | 107 / 4053 |
19 | | 04'05" (+00'56") | 395 / 4449 |
20 | | 13'19" (+10'10") | 224 / 4673 |
21 | | 08'22" (+05'13") | 528 / 5202 |
22 | | 03'14" (+00'05") | 85 / 5287 |
23 | | 36'08" (+32'59") | 413 / 5700 |
24 | | 03'09" | 198 / 5899 |
25 | | 11'21" (+08'12") | 210 / 6109 |
26 | | 03'21" (+00'12") | 197 / 6306 |
27 | | 13'16" (+10'07") | 549 / 6856 |
28 | | 03'45" (+00'36") | 799 / 7655 |
29 | | 13'22" (+10'13") | 1000 / 8655 |
30 | | 15'13" (+12'04") | 196 / 8851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 173.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 11'38" | 00:25'17" |
3 | 07'18" | 00:32'35" |
4 | 05'32" | 00:38'07" |
5 | 07'09" | 00:45'16" |
6 | 19'30" | 01:04'46" |
7 | 09'44" | 01:14'30" |
8 | 12'59" | 01:27'29" |
8.9 | 02'46" | 01:29'51" |