101.0 km | 14:14:37 | 08:27/km日期: 2019-09-15 02:00 - 總爬升: 791 m - 平均心率: 141 - 卡路里: 6333 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 07'59" / 08'38" / 06'09" / 07'19" / 07'56" / 07'40" / 07'07" / 08'01" / 06'37" / 06'33" / 06'25" / 06'47" / 08'17" / 06'04" / 06'16" / 06'37" / 06'23" / 06'35" / 09'15" / 07'38" / 08'14" / 07'32" / 07'39" / 07'12" / 07'04" / 07'19" / 09'43" / 08'08" / 08'03" / 07'07" / 07'06" / 07'09" / 07'33" / 07'38" / 07'49" / 09'44" / 07'37" / 07'27" / 08'08" / 08'24" / 11'26" / 07'34" / 07'13" / 07'37" / 07'27" / 09'10" / 07'04" / 07'31" / 07'13" / 07'18" / 07'32" / 10'46" / 07'32" / 07'41" / 07'16" / 07'20" / 08'32" / 10'28" / 08'19" / 08'07" / 07'54" / 08'26" / 09'30" / 07'45" / 07'05" / 14'30" / 08'06" / 07'51" / 08'56" / 08'55" / 08'31" / 13'37" / 09'01" / 11'49" / 09'35" / 07'33" / 08'52" / 07'37" / 15'23" / 07'32" / 09'10" / 09'28" / 09'22" / 09'14" / 09'14" / 08'56" / 09'03" / 12'19" / 09'23" / 09'14" / 08'47" / 09'17" / 09'36" / 15'46" / 09'45" / 07'52" / 12'16" / 09'57" / 08'13" / 07'58" / 07'16" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'55") | 1000 / 1000 |
2 | | 08'37" (+02'33") | 1000 / 2000 |
3 | | 06'09" (+00'05") | 1000 / 3000 |
4 | | 07'18" (+01'14") | 1000 / 4000 |
5 | | 07'55" (+01'51") | 1000 / 5000 |
6 | | 07'39" (+01'35") | 1000 / 6000 |
7 | | 07'07" (+01'03") | 1000 / 7000 |
8 | | 08'01" (+01'57") | 1000 / 8000 |
9 | | 06'36" (+00'32") | 1000 / 9000 |
10 | | 06'32" (+00'28") | 1000 / 10000 |
11 | | 06'25" (+00'21") | 1000 / 11000 |
12 | | 06'47" (+00'43") | 1000 / 12000 |
13 | | 08'16" (+02'12") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 06'15" (+00'11") | 1000 / 15000 |
16 | | 06'36" (+00'32") | 1000 / 16000 |
17 | | 06'23" (+00'19") | 1000 / 17000 |
18 | | 06'35" (+00'31") | 1000 / 18000 |
19 | | 09'15" (+03'11") | 1000 / 19000 |
20 | | 07'37" (+01'33") | 1000 / 20000 |
21 | | 08'13" (+02'09") | 1000 / 21000 |
22 | | 07'31" (+01'27") | 1000 / 22000 |
23 | | 07'39" (+01'35") | 1000 / 23000 |
24 | | 07'11" (+01'07") | 1000 / 24000 |
25 | | 07'04" (+01'00") | 1000 / 25000 |
26 | | 07'18" (+01'14") | 1000 / 26000 |
27 | | 09'43" (+03'39") | 1000 / 27000 |
28 | | 08'07" (+02'03") | 1000 / 28000 |
29 | | 08'02" (+01'58") | 1000 / 29000 |
30 | | 07'06" (+01'02") | 1000 / 30000 |
31 | | 07'06" (+01'02") | 1000 / 31000 |
32 | | 07'09" (+01'05") | 1000 / 32000 |
33 | | 07'33" (+01'29") | 1000 / 33000 |
34 | | 07'38" (+01'34") | 1000 / 34000 |
35 | | 07'48" (+01'44") | 1000 / 35000 |
36 | | 09'44" (+03'40") | 1000 / 36000 |
37 | | 07'37" (+01'33") | 1000 / 37000 |
38 | | 07'27" (+01'23") | 1000 / 38000 |
39 | | 08'07" (+02'03") | 1000 / 39000 |
40 | | 08'23" (+02'19") | 1000 / 40000 |
41 | | 11'26" (+05'22") | 1000 / 41000 |
42 | | 07'34" (+01'30") | 1000 / 42000 |
43 | | 07'12" (+01'08") | 1000 / 43000 |
44 | | 07'36" (+01'32") | 1000 / 44000 |
45 | | 07'27" (+01'23") | 1000 / 45000 |
46 | | 09'09" (+03'05") | 1000 / 46000 |
47 | | 07'04" (+01'00") | 1000 / 47000 |
48 | | 07'30" (+01'26") | 1000 / 48000 |
49 | | 07'13" (+01'09") | 1000 / 49000 |
50 | | 07'18" (+01'14") | 1000 / 50000 |
51 | | 07'31" (+01'27") | 1000 / 51000 |
52 | | 10'45" (+04'41") | 1000 / 52000 |
53 | | 07'32" (+01'28") | 1000 / 53000 |
54 | | 07'41" (+01'37") | 1000 / 54000 |
55 | | 07'15" (+01'11") | 1000 / 55000 |
56 | | 07'20" (+01'16") | 1000 / 56000 |
57 | | 08'32" (+02'28") | 1000 / 57000 |
58 | | 10'27" (+04'23") | 1000 / 58000 |
59 | | 08'19" (+02'15") | 1000 / 59000 |
60 | | 08'07" (+02'03") | 1000 / 60000 |
61 | | 07'54" (+01'50") | 1000 / 61000 |
62 | | 08'25" (+02'21") | 1000 / 62000 |
63 | | 09'29" (+03'25") | 1000 / 63000 |
64 | | 07'45" (+01'41") | 1000 / 64000 |
65 | | 07'05" (+01'01") | 1000 / 65000 |
66 | | 14'29" (+08'25") | 1000 / 66000 |
67 | | 08'06" (+02'02") | 1000 / 67000 |
68 | | 07'51" (+01'47") | 1000 / 68000 |
69 | | 08'55" (+02'51") | 1000 / 69000 |
70 | | 08'55" (+02'51") | 1000 / 70000 |
71 | | 08'30" (+02'26") | 1000 / 71000 |
72 | | 13'37" (+07'33") | 1000 / 72000 |
73 | | 09'01" (+02'57") | 1000 / 73000 |
74 | | 11'48" (+05'44") | 1000 / 74000 |
75 | | 09'35" (+03'31") | 1000 / 75000 |
76 | | 07'33" (+01'29") | 1000 / 76000 |
77 | | 08'52" (+02'48") | 1000 / 77000 |
78 | | 07'36" (+01'32") | 1000 / 78000 |
79 | | 15'22" (+09'18") | 1000 / 79000 |
80 | | 07'32" (+01'28") | 1000 / 80000 |
81 | | 09'09" (+03'05") | 1000 / 81000 |
82 | | 09'27" (+03'23") | 1000 / 82000 |
83 | | 09'22" (+03'18") | 1000 / 83000 |
84 | | 09'14" (+03'10") | 1000 / 84000 |
85 | | 09'13" (+03'09") | 1000 / 85000 |
86 | | 08'55" (+02'51") | 1000 / 86000 |
87 | | 09'03" (+02'59") | 1000 / 87000 |
88 | | 12'18" (+06'14") | 1000 / 88000 |
89 | | 09'23" (+03'19") | 1000 / 89000 |
90 | | 09'13" (+03'09") | 1000 / 90000 |
91 | | 08'47" (+02'43") | 1000 / 91000 |
92 | | 09'17" (+03'13") | 1000 / 92000 |
93 | | 09'35" (+03'31") | 1000 / 93000 |
94 | | 15'45" (+09'41") | 1000 / 94000 |
95 | | 09'45" (+03'41") | 1000 / 95000 |
96 | | 07'52" (+01'48") | 1000 / 96000 |
97 | | 12'16" (+06'12") | 1000 / 97000 |
98 | | 09'56" (+03'52") | 1000 / 98000 |
99 | | 08'13" (+02'09") | 1000 / 99000 |
100 | | 07'57" (+01'53") | 1000 / 100000 |
101 | | 07'15" (+01'11") | 1000 / 101000 |
102 | | 08'44" (+02'40") | 11 / 101011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 313.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'38" | 00:16'37" |
3 | 06'09" | 00:22'46" |
4 | 07'19" | 00:30'05" |
5 | 07'56" | 00:38'01" |
6 | 07'40" | 00:45'41" |
7 | 07'07" | 00:52'48" |
8 | 08'01" | 01:00'49" |
9 | 06'37" | 01:07'26" |
10 | 06'33" | 01:13'59" |
11 | 06'25" | 01:20'24" |
12 | 06'47" | 01:27'11" |
13 | 08'17" | 01:35'28" |
14 | 06'04" | 01:41'32" |
15 | 06'16" | 01:47'48" |
16 | 06'37" | 01:54'25" |
17 | 06'23" | 02:00'48" |
18 | 06'35" | 02:07'23" |
19 | 09'15" | 02:16'38" |
20 | 07'38" | 02:24'16" |
21 | 08'14" | 02:32'30" |
22 | 07'32" | 02:40'02" |
23 | 07'39" | 02:47'41" |
24 | 07'12" | 02:54'53" |
25 | 07'04" | 03:01'57" |
26 | 07'19" | 03:09'16" |
27 | 09'43" | 03:18'59" |
28 | 08'08" | 03:27'07" |
29 | 08'03" | 03:35'10" |
30 | 07'07" | 03:42'17" |
31 | 07'06" | 03:49'23" |
32 | 07'09" | 03:56'32" |
33 | 07'33" | 04:04'05" |
34 | 07'38" | 04:11'43" |
35 | 07'49" | 04:19'32" |
36 | 09'44" | 04:29'16" |
37 | 07'37" | 04:36'53" |
38 | 07'27" | 04:44'20" |
39 | 08'08" | 04:52'28" |
40 | 08'24" | 05:00'52" |
41 | 11'26" | 05:12'18" |
42 | 07'34" | 05:19'52" |
43 | 07'13" | 05:27'05" |
44 | 07'37" | 05:34'42" |
45 | 07'27" | 05:42'09" |
46 | 09'10" | 05:51'19" |
47 | 07'04" | 05:58'23" |
48 | 07'31" | 06:05'54" |
49 | 07'13" | 06:13'07" |
50 | 07'18" | 06:20'25" |
51 | 07'32" | 06:27'57" |
52 | 10'46" | 06:38'43" |
53 | 07'32" | 06:46'15" |
54 | 07'41" | 06:53'56" |
55 | 07'16" | 07:01'12" |
56 | 07'20" | 07:08'32" |
57 | 08'32" | 07:17'04" |
58 | 10'28" | 07:27'32" |
59 | 08'19" | 07:35'51" |
60 | 08'07" | 07:43'58" |
61 | 07'54" | 07:51'52" |
62 | 08'26" | 08:00'18" |
63 | 09'30" | 08:09'48" |
64 | 07'45" | 08:17'33" |
65 | 07'05" | 08:24'38" |
66 | 14'30" | 08:39'08" |
67 | 08'06" | 08:47'14" |
68 | 07'51" | 08:55'05" |
69 | 08'56" | 09:04'01" |
70 | 08'55" | 09:12'56" |
71 | 08'31" | 09:21'27" |
72 | 13'37" | 09:35'04" |
73 | 09'01" | 09:44'05" |
74 | 11'49" | 09:55'54" |
75 | 09'35" | 10:05'29" |
76 | 07'33" | 10:13'02" |
77 | 08'52" | 10:21'54" |
78 | 07'37" | 10:29'31" |
79 | 15'23" | 10:44'54" |
80 | 07'32" | 10:52'26" |
81 | 09'10" | 11:01'36" |
82 | 09'28" | 11:11'04" |
83 | 09'22" | 11:20'26" |
84 | 09'14" | 11:29'40" |
85 | 09'14" | 11:38'54" |
86 | 08'56" | 11:47'50" |
87 | 09'03" | 11:56'53" |
88 | 12'19" | 12:09'12" |
89 | 09'23" | 12:18'35" |
90 | 09'14" | 12:27'49" |
91 | 08'47" | 12:36'36" |
92 | 09'17" | 12:45'53" |
93 | 09'36" | 12:55'29" |
94 | 15'46" | 13:11'15" |
95 | 09'45" | 13:21'00" |
96 | 07'52" | 13:28'52" |
97 | 12'16" | 13:41'08" |
98 | 09'57" | 13:51'05" |
99 | 08'13" | 13:59'18" |
100 | 07'58" | 14:07'16" |
101 | 07'16" | 14:14'32" |
101.0 | 08'49" | 14:14'38" |